Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Tomatoes

Weight per 500 calories

Cookies, sugar wafer, with creme filling, sugar free
94g
Tomatoes
2778g

Cookies, sugar wafer, with creme filling, sugar free have 29.5 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, with creme filling, sugar free
3%
48%
49%
Tomatoes
17%
9%
74%
500 kcal ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar freevs Tomatoes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
27.7%27g
Fat
5.73%5.56g
27 gvs5.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
12.5%4g
Saturated Fat
2.43%0.78g
4 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
43.7%0.7g
Omega 3
5.2%0.083g
0.7 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
55.4%9.42g
Omega 6
13%2.22g
9.42 gvs2.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
48%62.4g
Carbohydrate
83%108g
62.4 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
0%0g
Sugars
101%73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
52.5%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%34.7g
NA gvs34.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
35.4%13.5g
Fiber
87.7%33.3g
13.5 gvs33.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
6%3.36g
Protein
43.7%24.4g
3.36 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, sugar wafer, with creme filling, sugar freevs Tomatoes
0%0μg
Vitamin A
130%1167μg
RAE, retinol activity equivalents
0 μgvs1167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
85.6%1.03mg
Thiamine
0.23 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
11%0.14mg
Vitamin B2
40.6%0.53mg
Riboflavin
0.14 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
10.6%1.7mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.85%0.092mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
0.092 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.65%0.008mg
Vitamin B6
171%2.22mg
Pyridoxine
0.008 mgvs2.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
43.4%13μg
Biotin
NA μgvs13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
9.9%39.5μg
Vitamin B9
104%417μg
Folates and Folic Acid
39.5 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
423%381mg
Ascorbic acid
0 mgvs381 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
19.3%2.9mg
Vitamin E
100%15mg
Tocopherols and Tocotrienols
2.9 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
2.04%2.45μg
Vitamin K
183%219μg
Phytomenadione or phylloquinone
2.45 μgvs219 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, sugar wafer, with creme filling, sugar freevs Tomatoes
0%0mg
Calcium
27.8%278mg
0 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
3.98%0.036mg
Copper
182%1.64mg
0.036 mgvs1.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
1.6%64μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs64 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
15%1.2mg
Iron
94%7.5mg
1.2 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
1.57%6.6mg
Magnesium
72.8%306mg
6.6 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
10.4%0.24mg
Manganese
138%3.17mg
0.24 mgvs3.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.4%37.7mg
Phosphorus
95%667mg
37.7 mgvs667 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.58%53.7mg
Potassium
194%6583mg
53.7 mgvs6583 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
10.8%5.93μg
Selenium
0%0μg
5.93 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
4.46%67mg
Sodium
9.26%139mg
67 mgvs139 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
1.7%0.19mg
Zinc
43%4.72mg
0.19 mgvs4.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.018%0.66g
Water
71%2626g
0.66 gvs2626 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Tomatoes:
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Tomatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regularTomatoesVS Cookies, sugar wafers with creme filling, regularCookies, sugar wafer, with creme filling, sugar freeVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024