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Comparing Nutrients in 500 calories Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, brownies, dry mix, regular

Weight per 500 calories

Cookies, fudge, cake-type (includes trolley cakes)
143g
Cookies, brownies, dry mix, regular
115g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, brownies, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, brownies, dry mix, regular
4%
29%
67%
500 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, brownies, dry mix, regular
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g
Fat
17.7%17g
5.3 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
4.98%1.6g
Saturated Fat
9.07%2.9g
1.6 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.16%0.019g
Omega 3
55.5%0.89g
0.019 gvs0.89 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g
Omega 6
37.6%6.4g
0.65 gvs6.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.3%112g
Carbohydrate
68%88.2g
112 gvs88.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.6%4g
Fiber
NA
4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.16g
Protein
8.23%4.6g
7.16 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, brownies, dry mix, regular
0%0μg
Vitamin A
0.13%1.15μg
RAE, retinol activity equivalents
0 μgvs1.15 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
27%0.32mg
Vitamin B1
16%0.19mg
Thiamine
0.32 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B2
14.4%0.19mg
Riboflavin
0.28 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg
Vitamin B3
13.6%2.17mg
Niacin, nicotinic acid, niacinamide
1.72 mgvs2.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7%0.35mg
Vitamin B5
3%0.15mg
Pantothenic acid
0.35 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
5.94%0.077mg
Pyridoxine
0.044 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.6μg
Vitamin B9
10%40.3μg
Folates and Folic Acid
61.6 μgvs40.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.78%0.11μg
Vitamin B12
0%0μg
Cobalamin
0.11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg
Vitamin C
0.38%0.35mg
Ascorbic acid
0.14 mgvs0.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, brownies, dry mix, regular
4.87%48.7mg
Calcium
2.2%22mg
48.7 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
46.3%0.42mg
Copper
35.3%0.32mg
0.42 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.55mg
Iron
28.7%2.3mg
3.55 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg
Magnesium
11%46mg
46 mgvs46 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
17.6%0.4mg
0.46 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
13.5%94mg
119 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.8%198mg
Potassium
7.42%252mg
198 mgvs252 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.38%5.16μg
Selenium
5.45%3μg
5.16 μgvs3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg
Sodium
23.3%349mg
275 mgvs349 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
7.16%0.79mg
Zinc
6.7%0.74mg
0.79 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.46%17g
Water
0.087%3.23g
17 gvs3.23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:
Comparing minerals per 500 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, brownies, dry mix, regular:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, brownies, dry mix, regularVS Cookies, chocolate chip, commercially prepared, regular, lower fat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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