Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Cookies, chocolate cream covered biscuit sticksVS Cookies, vanilla sandwich with creme filling, reduced fat

Weight per 500 calories

Cookies, chocolate cream covered biscuit sticks
112g
Cookies, vanilla sandwich with creme filling, reduced fat
118g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Cookies, vanilla sandwich with creme filling, reduced fat?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
Cookies, vanilla sandwich with creme filling, reduced fat
4%
22%
74%
500 kcal ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticksvs Cookies, vanilla sandwich with creme filling, reduced fat
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
26%25g
Fat
12.7%12.3g
25 gvs12.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
44%14g
Saturated Fat
11.7%3.75g
14 gvs3.75 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0.49%0.008g
Omega 3
1.92%0.031g
0.008 gvs0.031 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
44%7.5g
Omega 6
7.6%1.3g
7.5 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
44%57g
Carbohydrate
71%92g
57 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
38.6%28g
Sugars
61%44.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28 gvs44.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
14.7%5.6g
Fiber
6.53%2.5g
5.6 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
20%11g
Protein
8.8%4.93g
11 gvs4.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate cream covered biscuit sticksvs Cookies, vanilla sandwich with creme filling, reduced fat
0.12%1.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
6.6%0.079mg
Vitamin B1
39.6%0.48mg
Thiamine
0.079 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
17%0.22mg
Vitamin B2
24.5%0.32mg
Riboflavin
0.22 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
4.5%0.72mg
Vitamin B3
22.2%3.55mg
Niacin, nicotinic acid, niacinamide
0.72 mgvs3.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.13%0.054mg
Vitamin B6
2.27%0.03mg
Pyridoxine
0.054 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
4.75%19μg
Vitamin B9
27.5%110μg
Folates and Folic Acid
19 μgvs110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
18.6%0.45μg
Vitamin B12
0.49%0.012μg
Cobalamin
0.45 μgvs0.012 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
66%9.92mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
9.92 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
1.6%1.9μg
Vitamin K
2.56%3.07μg
Phytomenadione or phylloquinone
1.9 μgvs3.07 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate cream covered biscuit sticksvs Cookies, vanilla sandwich with creme filling, reduced fat
5.6%56mg
Calcium
4.96%49.6mg
56 mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
28%0.25mg
Copper
10%0.091mg
0.25 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
12.6%1mg
Iron
33.2%2.66mg
1 mgvs2.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
9.6%40.3mg
Magnesium
3.38%14mg
40.3 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
29.4%206mg
Phosphorus
10%71mg
206 mgvs71 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
5.95%202mg
Potassium
3.6%123mg
202 mgvs123 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
30%16.4μg
Selenium
38%21μg
16.4 μgvs21 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
16%238mg
Sodium
28%418mg
238 mgvs418 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
9.15%1mg
Zinc
3.98%0.44mg
1 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.46%17g
Water
0.2%7.4g
17 gvs7.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuitCookies, vanilla sandwich with creme filling, reduced fatVS Cookies, Marie biscuitCookies, chocolate cream covered biscuit sticksVS Andrea's, Gluten Free Soft Dinner RollCookies, vanilla sandwich with creme filling, reduced fatVS Andrea's, Gluten Free Soft Dinner Roll
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024