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Comparing Nutrients in 1 kilogram Cookies, chocolate cream covered biscuit sticksVS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

Protein Fat Carbs

Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
Cookies, vanilla sandwich with creme filling, reduced fat
4%
22%
74%
1 kg ▼

Macro Nutrients

154%4470kcal
Energy
146%4230kcal
4470 kcalvs4230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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232%225g
Fat
107%104g
225 gvs104 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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393%126g
Saturated Fat
99%31.8g
126 gvs31.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
16.3%0.26g
0.07 gvs0.26 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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395%67g
Omega 6
64.2%11g
67 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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393%511g
Carbohydrate
601%782g
511 gvs782 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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345%250g
Sugars
517%375g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
250 gvs375 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g
Fiber
55.3%21g
50 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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179%100g
Protein
74.5%41.7g
100 gvs41.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
335%4mg
Thiamine
0.71 mgvs4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg
Vitamin B2
208%2.7mg
Riboflavin
2 mgvs2.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
188%30mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs30 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.48 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
233%930μg
Folates and Folic Acid
170 μgvs930 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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167%4μg
Vitamin B12
4.17%0.1μg
Cobalamin
4 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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591%88.7mg
Vitamin E
87.3%13mg
Tocopherols and Tocotrienols
88.7 mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg
Vitamin K
21.7%26μg
Phytomenadione or phylloquinone
17 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%500mg
Calcium
42%420mg
500 mgvs420 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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250%2.25mg
Copper
85.6%0.77mg
2.25 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
281%22.5mg
9 mgvs22.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.7%360mg
Magnesium
28.6%120mg
360 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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263%1840mg
Phosphorus
85.7%600mg
1840 mgvs600 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg
Potassium
30.6%1040mg
1810 mgvs1040 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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267%147μg
Selenium
320%176μg
147 μgvs176 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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142%2130mg
Sodium
236%3540mg
2130 mgvs3540 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82%9mg
Zinc
33.6%3.7mg
9 mgvs3.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.08%151g
Water
1.7%62.5g
151 gvs62.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:
Comparing minerals per 1 kilogram for Cookies, chocolate cream covered biscuit sticks vs Cookies, vanilla sandwich with creme filling, reduced fat:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: