Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Tomatoes

Weight per 500 calories

Cookies, chocolate chip sandwich, with creme filling

118g

Tomatoes

2778g

Cookies, chocolate chip sandwich, with creme filling have 23.6 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%20.8g

Fat

5.73%5.56g

20.8 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.6%6.9g

Saturated Fat

2.43%0.78g

6.9 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g

Omega 3

5.2%0.083g

0.44 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.7%7.1g

Omega 6

13%2.22g

7.1 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g

Carbohydrate

83%108g

74.7 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

87.7%33.3g

0 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.18%3.46g

Protein

43.7%24.4g

3.46 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

85.6%1.03mg

Thiamine

0.29 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.2 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

171%2.22mg

Pyridoxine

0.022 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.5%66μg

Vitamin B9

104%417μg

Folates and Folic Acid

66 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.98%0.024μg

Vitamin B12

0%0μg

Cobalamin

0.024 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.16mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

2.16 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.1%4.94μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

4.94 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Tomatoes

0%0mg

Calcium

27.8%278mg

0 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

182%1.64mg

0.25 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

94%7.5mg

1.25 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg

Magnesium

72.8%306mg

29.4 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.4mg

Phosphorus

95%667mg

69.4 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%111mg

Potassium

194%6583mg

111 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.2%14μg

Selenium

0%0μg

14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg

Sodium

9.26%139mg

328 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.38%0.81mg

Zinc

43%4.72mg

0.81 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.6g

Water

71%2626g

17.6 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 99.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 44.4 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Tomatoes:

Cookies, chocolate chip sandwich, with creme filling have more Selenium and 2.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 6.6 times more Copper, 6 times more Iron, 10.4 times more Magnesium, 9.6 times more Phosphorus, 59.5 times more Potassium, 5.8 times more Zinc and 149.3 times more Water than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 500 calories:

Cookies, chocolate chip sandwich, with creme filling have 3.7 times more Fat, 8.9 times more Saturated Fat, 5.3 times more Omega 3 and 3.2 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 7.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealTomatoesVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: