Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Blanched Almonds

Weight per 500 calories

Cookies, chocolate chip sandwich, with creme filling

118g

Blanched Almonds

84.7g

Blanched Almonds have 1.4 times more energy per unit of mass than Cookies, chocolate chip sandwich, with creme filling, which is very high in comparison to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%20.8g

Fat

46%44.5g

20.8 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.6%6.9g

Saturated Fat

10.5%3.35g

6.9 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g

Omega 3

0.21%0.003g

0.44 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.7%7.1g

Omega 6

61.6%10.5g

7.1 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g

Carbohydrate

12%16g

74.7 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22%8.4g

0 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.18%3.46g

Protein

32.4%18g

3.46 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

13.5%0.16mg

Thiamine

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.32%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.022 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.5%66μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

66 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.98%0.024μg

Vitamin B12

0%0μg

Cobalamin

0.024 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.16mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

2.16 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.1%4.94μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.94 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Blanched Almonds

0%0mg

Calcium

20%200mg

0 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

97%0.87mg

0.25 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

34.7%2.78mg

1.25 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg

Magnesium

54%227mg

29.4 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

67.6%1.56mg

NA mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.4mg

Phosphorus

58.2%408mg

69.4 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%111mg

Potassium

16.4%558mg

111 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.2%14μg

Selenium

4.93%2.7μg

14 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg

Sodium

1.07%16mg

328 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.38%0.81mg

Zinc

23%2.5mg

0.81 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.6g

Water

0.1%3.82g

17.6 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Blanched Almonds:

Cookies, chocolate chip sandwich, with creme filling have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 9.3 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Blanched Almonds:

Cookies, chocolate chip sandwich, with creme filling have 5.1 times more Selenium and 20.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain more Calcium, 3.5 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 5.9 times more Phosphorus, 5.1 times more Potassium and 3.1 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 500 calories:

Cookies, chocolate chip sandwich, with creme filling have 2.1 times more Saturated Fat, 129.1 times more Omega 3, 4.7 times more Carbohydrate and 11.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 1.5 times more Omega 6, more Fiber and 5.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealBlanched AlmondsVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: