Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 500 calories

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

130g

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

220g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.7 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

13%

80%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

100%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.5%7.27g

Fat

0.36%0.35g

7.27 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.25%1.04g

Saturated Fat

0.069%0.022g

1.04 gvs0.022 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.93%0.095g

Omega 3

1.24%0.02g

0.095 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

0.32%0.055g

2.9 gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

154%200g

99 gvs200 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.3%30.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.6g

Fiber

12.8%4.85g

12.6 gvs4.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.22g

Protein

0.98%0.55g

9.22 gvs0.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

59%532μg

Vitamin A

1468%13209μg

RAE, retinol activity equivalents

532 μgvs13209 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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73.6%0.88mg

Vitamin B1

1.65%0.02mg

Thiamine

0.88 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

1152%15mg

Riboflavin

1 mgvs15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73.8%12mg

Vitamin B3

1101%176mg

Niacin, nicotinic acid, niacinamide

12 mgvs176 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

0.79%0.04mg

Pantothenic acid

1 mgvs0.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.2mg

Vitamin B6

1355%17.6mg

Pyridoxine

1.2 mgvs17.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%236μg

Vitamin B9

2.75%11μg

Folates and Folic Acid

236 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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148%3.55μg

Vitamin B12

0%0μg

Cobalamin

3.55 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5874%5286mg

Ascorbic acid

0 mgvs5286 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%95IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

95 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

0.29%0.044mg

Tocopherols and Tocotrienols

3 mgvs0.044 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.84%2.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

5.6%56mg

Calcium

176%1762mg

56 mgvs1762 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.3%0.61mg

Copper

2.7%0.024mg

0.61 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.8mg

Iron

2.2%0.18mg

12.8 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

128%540mg

156 mgvs540 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.2mg

Manganese

0.77%0.018mg

3.2 mgvs0.018 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.5%382mg

Phosphorus

155%1086mg

382 mgvs1086 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.6%496mg

Potassium

163%5546mg

496 mgvs5546 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41%22.5μg

Selenium

0%0μg

22.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.2%318mg

Sodium

2.06%31mg

318 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.2%3.55mg

Zinc

0.2%0.022mg

3.55 mgvs0.022 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.079%2.9g

11 gvs2.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 44.5 times more Vitamin B1, 25.4 times more Vitamin B5, 21.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 68.4 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 24.8 times more Vitamin A, 15 times more Vitamin B2, 14.9 times more Vitamin B3, 14.9 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 25.4 times more Copper, 72.4 times more Iron, 182.3 times more Manganese, more Selenium, 10.3 times more Sodium and 161 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 31.6 times more Calcium, 3.5 times more Magnesium, 2.8 times more Phosphorus and 11.2 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 20.6 times more Fat, 4.8 times more Omega 3, 52.3 times more Omega 6, more Sugars, 2.6 times more Fiber and 16.7 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2 times more Carbohydrate than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Jams, preserves, marmalade, reduced sugar Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Jams, preserves, marmalade, reduced sugarCereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Frozen novelties, juice type, orange Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Frozen novelties, juice type, orange

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: