Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Boiled Kidney Beans

Weight per 500 calories

Cereals ready-to-eat, RALSTON TASTEEOS

127g

Boiled Kidney Beans

394g

Cereals ready-to-eat, RALSTON TASTEEOS have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON TASTEEOS

11%

12%

77%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOSvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

2.03%1.97g

6.8 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.66%1.17g

Saturated Fat

0.9%0.29g

1.17 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

42%0.67g

0.076 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.8%2.18g

Omega 6

2.5%0.43g

2.18 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

69%89.8g

96 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.23%4.5g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.5 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.6%13.5g

Fiber

66.3%25g

13.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.2%13.6g

Protein

61%34g

13.6 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOSvs Boiled Kidney Beans

151%1356μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1356 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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141%1.7mg

Vitamin B1

52.5%0.63mg

Thiamine

1.7 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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148%1.92mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.92 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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141%22.6mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

22.6 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.95%0.5mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.5 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.26 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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226%904μg

Vitamin B9

128%512μg

Folates and Folic Acid

904 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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283%6.8μg

Vitamin B12

0%0μg

Cobalamin

6.8 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30%27mg

Vitamin C

5.25%4.72mg

Ascorbic acid

27 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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60.3%362IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

362 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.54 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.37%1.65μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

1.65 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON TASTEEOSvs Boiled Kidney Beans

45%452mg

Calcium

13.8%138mg

452 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.3%0.54mg

Copper

94%0.85mg

0.54 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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509%40.7mg

Iron

109%8.74mg

40.7 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

39.4%165mg

181 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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149%3.4mg

Manganese

73.6%1.7mg

3.4 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%678mg

Phosphorus

77.6%543mg

678 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%768mg

Potassium

47%1594mg

768 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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108%59.5μg

Selenium

7.87%4.33μg

59.5 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%723mg

Sodium

0.26%3.94mg

723 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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154%17mg

Zinc

35.8%3.94mg

17 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.66g

Water

7.12%264g

4.66 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled Kidney Beans:

Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 2.7 times more Vitamin B1, 8.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B5 and 20.1 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Boiled Kidney Beans:

Cereals ready-to-eat, RALSTON TASTEEOS have 3.3 times more Calcium, 4.7 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, 13.7 times more Selenium, 183.6 times more Sodium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 2.1 times more Potassium and 56.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Boiled All Types Kidney Beans have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, RALSTON TASTEEOS have 3.4 times more Fat, 5.1 times more Omega 6 and 3.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, RALSTON TASTEEOSVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSBoiled Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSCereals ready-to-eat, RALSTON TASTEEOSVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: