Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Tomatoes

Weight per 500 calories

Cereals ready-to-eat, RALSTON Corn Biscuits

133g

Tomatoes

2778g

Cereals ready-to-eat, RALSTON Corn Biscuits have 20.9 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Corn Biscuits

91%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

5.73%5.56g

1.4 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

2.43%0.78g

0.26 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.66%0.027g

Omega 3

5.2%0.083g

0.027 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.56%0.43g

Omega 6

13%2.22g

0.43 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.8%114g

Carbohydrate

83%108g

114 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.6g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%34.7g

0 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.6g

Sucrose

%0g

12.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.1%3.46g

Fiber

87.7%33.3g

3.46 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.75g

Protein

43.7%24.4g

7.75 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Tomatoes

161%1452μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

1452 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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168%2.02mg

Vitamin B1

85.6%1.03mg

Thiamine

2.02 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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174%2.26mg

Vitamin B2

40.6%0.53mg

Riboflavin

2.26 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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181%29mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

29 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.16 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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228%2.97mg

Vitamin B6

171%2.22mg

Pyridoxine

2.97 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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222%887μg

Vitamin B9

104%417μg

Folates and Folic Acid

887 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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277%6.65μg

Vitamin B12

0%0μg

Cobalamin

6.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.3%24.6mg

Vitamin C

423%381mg

Ascorbic acid

24.6 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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74%443IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

443 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.89%0.13mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.13 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Tomatoes

50.3%503mg

Calcium

27.8%278mg

503 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.8%0.097mg

Copper

182%1.64mg

0.097 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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638%51mg

Iron

94%7.5mg

51 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.75%20mg

Magnesium

72.8%306mg

20 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

138%3.17mg

0.3 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.2%50.5mg

Phosphorus

95%667mg

50.5 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg

Potassium

194%6583mg

266 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.3%2.93μg

Selenium

0%0μg

2.93 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1020mg

Sodium

9.26%139mg

1020 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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207%22.8mg

Zinc

43%4.72mg

22.8 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.77g

Water

71%2626g

4.77 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Tomatoes:

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.2 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.9 times more Vitamin B5, 15.5 times more Vitamin C, 112.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Tomatoes:

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.8 times more Calcium, 6.8 times more Iron, more Selenium, 7.3 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.9 times more Copper, 15.3 times more Magnesium, 10.7 times more Manganese, 13.2 times more Phosphorus, 24.8 times more Potassium and 550 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain 4 times more Fat, 3.1 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Sugars, more Fructose, 9.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, RALSTON Corn BiscuitsVS RALSTON Corn FlakesTomatoesVS RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn BiscuitsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: