Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Tomatoes

Weight per 300 calories

Cereals ready-to-eat, RALSTON Corn Biscuits

79.8g

Tomatoes

1667g

Cereals ready-to-eat, RALSTON Corn Biscuits have 20.9 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Corn Biscuits

91%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.84g

Fat

3.44%3.33g

0.84 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

1.46%0.47g

0.15 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

3.13%0.05g

0.016 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.53%0.26g

Omega 6

7.84%1.33g

0.26 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.4g

Carbohydrate

50%65g

68.4 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.6 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%21g

0 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.6g

Sucrose

%0g

7.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.46%2.07g

Fiber

52.6%20g

2.07 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.65g

Protein

26%14.7g

4.65 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Tomatoes

97%871μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

871 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

51.4%0.62mg

Thiamine

1.2 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B2

24.4%0.32mg

Riboflavin

1.35 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.87%0.093mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

0.093 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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137%1.78mg

Vitamin B6

103%1.33mg

Pyridoxine

1.78 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%532μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

532 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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166%4μg

Vitamin B12

0%0μg

Cobalamin

4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.8mg

Vitamin C

254%228mg

Ascorbic acid

14.8 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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44.3%266IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

266 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.08 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

0 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, RALSTON Corn Biscuitsvs Tomatoes

30%302mg

Calcium

16.7%167mg

302 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.47%0.058mg

Copper

109%0.98mg

0.058 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg

Iron

56.3%4.5mg

30.6 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.85%12mg

Magnesium

43.7%183mg

12 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.74%0.18mg

Manganese

82.6%1.9mg

0.18 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.33%30.3mg

Phosphorus

57%400mg

30.3 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%160mg

Potassium

116%3950mg

160 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.2%1.76μg

Selenium

0%0μg

1.76 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.8%612mg

Sodium

5.56%83.3mg

612 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg

Zinc

25.8%2.83mg

13.7 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.86g

Water

42.6%1575g

2.86 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Tomatoes:

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.2 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.9 times more Vitamin B5, 15.5 times more Vitamin C, 112.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Tomatoes:

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.8 times more Calcium, 6.8 times more Iron, more Selenium, 7.3 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.9 times more Copper, 15.3 times more Magnesium, 10.7 times more Manganese, 13.2 times more Phosphorus, 24.8 times more Potassium and 550 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes contain 4 times more Fat, 3.1 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Sugars, more Fructose, 9.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, RALSTON Corn BiscuitsVS RALSTON Corn FlakesTomatoesVS RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn BiscuitsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: