Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Broccoli

Weight per 500 calories

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

134g

Broccoli

1471g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Broccoli?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

13%

12%

75%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.1%6.87g

Fat

5.6%5.44g

6.87 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.82%1.22g

Saturated Fat

5.24%1.68g

1.22 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.22%0.12g

Omega 3

58%0.93g

0.12 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.4%2.63g

Omega 6

4.24%0.72g

2.63 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.4%101g

Carbohydrate

75%98g

101 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.3%22g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.7g

Fiber

101%38.2g

13.7 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g

Protein

74%41.5g

16.6 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Broccoli

53.6%483μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

483 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.6%0.97mg

Vitamin B1

87%1.04mg

Thiamine

0.97 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.8%1.1mg

Vitamin B2

132%1.72mg

Riboflavin

1.1 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82%13mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

13 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.14mg

Vitamin B5

169%8.43mg

Pantothenic acid

1.14 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

198%2.57mg

Pyridoxine

1.2 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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248%991μg

Vitamin B9

232%926μg

Folates and Folic Acid

991 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.5mg

Vitamin C

1458%1312mg

Ascorbic acid

15.5 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

4.2 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.35%2.82μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

2.82 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crispsvs Broccoli

32.5%325mg

Calcium

69%691mg

325 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.3%0.43mg

Copper

80%0.72mg

0.43 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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502%40mg

Iron

134%10.7mg

40 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.8%226mg

Magnesium

73.5%309mg

226 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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225%5.17mg

Manganese

134%3.1mg

5.17 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%696mg

Phosphorus

139%971mg

696 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%589mg

Potassium

137%4647mg

589 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.4μg

Selenium

67%36.8μg

9.4 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.7%491mg

Sodium

32.4%485mg

491 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.4mg

Zinc

55%6.03mg

10.4 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.38g

Water

35.5%1313g

5.38 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Broccoli:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B2, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6, 84.9 times more Vitamin C, 2.7 times more Vitamin E and 529.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Raw Broccoli have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 500 kcal.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Broccoli:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.7 times more Iron, 1.7 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Selenium and 244.3 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Raw Broccoli have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.3 times more Fat and 3.6 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Saturated Fat, 8 times more Omega 3, 2.8 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Raw Broccoli have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBroccoliVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: