Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

134g

Cooked Ripe Red Tomatoes

2778g

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 20.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

10%

80%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

6.1%5.92g

Fat

3.15%3.06g

5.92 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

3.47%1.1g

Saturated Fat

1.3%0.42g

1.1 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

5.2%0.083g

Omega 3

3.47%0.056g

0.083 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

10.7%1.8g

Omega 6

6.86%1.17g

1.8 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

80%104g

Carbohydrate

85.7%111g

104 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

36%26g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

23.2%8.82g

Fiber

51%19.4g

8.82 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

24%13.3g

Protein

47%26.4g

13.3 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainvs Cooked Ripe Red Tomatoes

0.3%2.67μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

2.67 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

143%1.7mg

Vitamin B1

83.3%1mg

Thiamine

1.7 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

153%2mg

Vitamin B2

47%0.61mg

Riboflavin

2 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

144%23mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

23 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.96mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.96 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

185%2.4mg

Vitamin B6

169%2.2mg

Pyridoxine

2.4 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

436%1745μg

Vitamin B9

90%361μg

Folates and Folic Acid

1745 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

704%633mg

Ascorbic acid

0 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

5.44%0.82mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

0.82 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

1.34%1.6μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

1.6 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainvs Cooked Ripe Red Tomatoes

47%469mg

Calcium

30.6%306mg

469 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

41%0.37mg

Copper

231%2.1mg

0.37 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

490%39.2mg

Iron

236%19mg

39.2 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

31%131mg

Magnesium

59.5%250mg

131 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

136%3.1mg

Manganese

127%2.9mg

3.1 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

80.8%566mg

Phosphorus

111%778mg

566 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

11%378mg

Potassium

178%6056mg

378 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

56%30.7μg

Selenium

25.3%14μg

30.7 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

44.7%670mg

Sodium

20.4%306mg

670 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

167%18.4mg

Zinc

35.4%3.9mg

18.4 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.16%5.75g

Water

71%2621g

5.75 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 249.3 times more Vitamin A, 3.7 times more Vitamin B5, more Vitamin C, 19.1 times more Vitamin E and 48.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 500 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.5 times more Calcium, 2.1 times more Iron, 2.2 times more Selenium, 2.2 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 16 times more Potassium and 455.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cooked Ripe Red Tomatoes have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.9 times more Fat, 1.5 times more Omega 3 and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPCooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: