Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 500 calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares

132g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

134g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Oatmeal Squares

11%

78%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

13%

12%

75%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.57%6.37g

Fat

7.1%6.87g

6.37 gvs6.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

3.82%1.22g

1.15 gvs1.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.09g

Omega 3

7.22%0.12g

0.09 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.9g

Omega 6

15.4%2.63g

1.9 gvs2.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g

Carbohydrate

77.4%101g

103 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g

Sugars

30.3%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

36%13.7g

11 gvs13.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

29.7%16.6g

15 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

52%470μg

Vitamin A

53.6%483μg

RAE, retinol activity equivalents

470 μgvs483 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

80.6%0.97mg

Thiamine

0.9 mgvs0.97 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.3%1.12mg

Vitamin B2

84.8%1.1mg

Riboflavin

1.12 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79%12.6mg

Vitamin B3

82%13mg

Niacin, nicotinic acid, niacinamide

12.6 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

23%1.14mg

Pantothenic acid

NA mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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89.3%1.16mg

Vitamin B6

92%1.2mg

Pyridoxine

1.16 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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238%953μg

Vitamin B9

248%991μg

Folates and Folic Acid

953 μgvs991 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15mg

Vitamin C

17%15.5mg

Ascorbic acid

15 mgvs15.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42.7%6.4mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

6.4 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.76%2.1μg

Vitamin K

2.35%2.82μg

Phytomenadione or phylloquinone

2.1 μgvs2.82 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squaresvs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

26.5%265mg

Calcium

32.5%325mg

265 mgvs325 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69.5%0.63mg

Copper

47.3%0.43mg

0.63 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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483%38.7mg

Iron

502%40mg

38.7 mgvs40 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%152mg

Magnesium

53.8%226mg

152 mgvs226 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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174%4mg

Manganese

225%5.17mg

4 mgvs5.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%489mg

Phosphorus

99%696mg

489 mgvs696 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg

Potassium

17.3%589mg

471 mgvs589 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.1μg

Selenium

17%9.4μg

9.1 μgvs9.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.5%458mg

Sodium

32.7%491mg

458 mgvs491 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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86%9.47mg

Zinc

94%10.4mg

9.47 mgvs10.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.63g

Water

0.15%5.38g

3.63 gvs5.38 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Calcium, Iron, Potassium, Selenium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.3 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 500 kcal.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamonCereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: