Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Frozen Chopped Broccoli

Weight per 500 calories

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

121g

Frozen Chopped Broccoli

1923g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 15.9 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

19%

73%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g

Fat

5.75%5.58g

10.5 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

2.64%0.85g

1.2 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

126%2g

0.22 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.92g

Omega 6

3.5%0.6g

2.92 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

70.7%92g

94 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.2g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.2 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.6%8.96g

Fiber

152%57.7g

8.96 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

96%54g

10.3 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Frozen Chopped Broccoli

58%522μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

522 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.6%0.85mg

Vitamin B1

85%1mg

Thiamine

0.85 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.5%0.97mg

Vitamin B2

142%1.85mg

Riboflavin

0.97 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.6%11.6mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

11.6 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

107%5.37mg

Pantothenic acid

NA mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

192%2.5mg

Pyridoxine

1.2 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

322%1288μg

Folates and Folic Acid

232 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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146%3.5μg

Vitamin B12

0%0μg

Cobalamin

3.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.13%0.12mg

Vitamin C

1205%1085mg

Ascorbic acid

0.12 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

1.2 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.73%4.48μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

4.48 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunchvs Frozen Chopped Broccoli

4.72%47.2mg

Calcium

108%1077mg

47.2 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg

Copper

81%0.73mg

0.36 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.24mg

Iron

195%15.6mg

4.24 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

82.4%346mg

103 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

246%5.65mg

NA mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.8%314mg

Phosphorus

137%962mg

314 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.76%332mg

Potassium

120%4077mg

332 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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70.7%39μg

Selenium

98%54μg

39 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%289mg

Sodium

30.8%462mg

289 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

84%9.23mg

3.5 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.63g

Water

47.5%1759g

3.63 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Chopped Broccoli:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 8958.9 times more Vitamin C, 19.6 times more Vitamin E and 348.2 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 22.8 times more Calcium, 2 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium, 2.6 times more Zinc and 484.3 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.9 times more Fat and 4.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9 times more Omega 3, 6.4 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaFrozen Chopped BroccoliVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: