Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Cereals ready-to-eat, POST, FRUITY PEBBLES

124g

Cooked Ripe Red Tomatoes

2778g

Cereals ready-to-eat, POST, FRUITY PEBBLES have 22.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, FRUITY PEBBLES

86%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLESvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

3.15%3.06g

5 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.48g

Saturated Fat

1.3%0.42g

4.48 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

3.47%0.056g

0.02 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

6.86%1.17g

0.1 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.4%107g

Carbohydrate

85.7%111g

107 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59%42.6g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.6 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%1g

Fiber

51%19.4g

1 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

47%26.4g

5.75 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLESvs Cooked Ripe Red Tomatoes

115%1036μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

1036 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.73mg

Vitamin B1

83.3%1mg

Thiamine

1.73 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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150%1.95mg

Vitamin B2

47%0.61mg

Riboflavin

1.95 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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144%23mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

23 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

71.7%3.6mg

Pantothenic acid

NA mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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177%2.3mg

Vitamin B6

169%2.2mg

Pyridoxine

2.3 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%460μg

Vitamin B9

90%361μg

Folates and Folic Acid

460 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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288%6.9μg

Vitamin B12

0%0μg

Cobalamin

6.9 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.7%27.6mg

Vitamin C

704%633mg

Ascorbic acid

27.6 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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61.4%368IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

368 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.08%0.16mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

0.16 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.35%1.6μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

1.6 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLESvs Cooked Ripe Red Tomatoes

2.36%23.6mg

Calcium

30.6%306mg

23.6 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

231%2.1mg

0.17 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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104%8.3mg

Iron

236%19mg

8.3 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.74%20mg

Magnesium

59.5%250mg

20 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

127%2.9mg

NA mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88.3mg

Phosphorus

111%778mg

88.3 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.6mg

Potassium

178%6056mg

89.6 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

25.3%14μg

12.7 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%660mg

Sodium

20.4%306mg

660 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63%6.9mg

Zinc

35.4%3.9mg

6.9 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.73g

Water

71%2621g

3.73 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 22.9 times more Vitamin C, 96.2 times more Vitamin E and 48.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cooked Ripe Red Tomatoes:

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.2 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.9 times more Calcium, 12 times more Copper, 2.3 times more Iron, 12.6 times more Magnesium, 8.8 times more Phosphorus, 67.6 times more Potassium and 702.3 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.6 times more Fat and 10.7 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.2 times more Omega 6, 1.6 times more Sugars, 19.5 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, granola, homemadeCooked Ripe Red TomatoesVS Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, POST, FRUITY PEBBLESVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: