Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Carrots

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

129g

Carrots

1220g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

10%

87%

Carrots

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.93g

Fat

3%2.93g

5.93 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

1.2%0.39g

3.3 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.96%0.015g

Omega 3

1.52%0.024g

0.015 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

7.17%1.2g

0.7 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.8%112g

Carbohydrate

90%117g

112 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.3%62g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.24g

Fiber

90%34g

4.24 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.83%4.4g

Protein

20.3%11.3g

4.4 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSvs Carrots

68.7%618μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

618 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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134%1.6mg

Vitamin B1

67%0.8mg

Thiamine

1.6 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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139%1.8mg

Vitamin B2

54.4%0.71mg

Riboflavin

1.8 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

21.4 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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164%2.13mg

Vitamin B6

129%1.7mg

Pyridoxine

2.13 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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214%857μg

Vitamin B9

58%232μg

Folates and Folic Acid

857 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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268%6.43μg

Vitamin B12

0%0μg

Cobalamin

6.43 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.6%25.7mg

Vitamin C

80%72mg

Ascorbic acid

25.7 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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28.5%171IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

171 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.17%0.026mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.026 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSvs Carrots

43%428mg

Calcium

40.2%402mg

428 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.6%0.41mg

Copper

61%0.55mg

0.41 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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482%38.6mg

Iron

45.7%3.66mg

38.6 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.26%34.7mg

Magnesium

35%146mg

34.7 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.2%93mg

Phosphorus

61%427mg

93 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg

Potassium

115%3902mg

258 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

2.2%1.2μg

6.7 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%450mg

Sodium

56%841mg

450 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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146%16mg

Zinc

26.6%2.93mg

16 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g

Water

29%1077g

3.2 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Carrots:

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 16.5 times more Vitamin A, 2.8 times more Vitamin C, 313.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Carrots:

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.5 times more Iron, 5.5 times more Selenium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper, 4.2 times more Magnesium, 4.6 times more Phosphorus, 15.1 times more Potassium, 1.9 times more Sodium and 335.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Raw Carrots have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2 times more Fat and 8.5 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 1.7 times more Omega 6, 8.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFECarrotsVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFECereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: