Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Weight per 500 calories

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

139g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

137g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

17%

15%

68%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

11%

80%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadvs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.8%8.53g

Fat

6.76%6.56g

8.53 gvs6.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.14%1.65g

Saturated Fat

3.95%1.27g

1.65 gvs1.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.48%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.6%89.2g

Carbohydrate

79.5%103g

89.2 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.46%1.8g

Sugars

27.7%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g

Fiber

80%30.5g

17.5 gvs30.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

21.4%12g

23 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadvs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1mg

Vitamin B1

86.7%1.04mg

Thiamine

1 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

111%1.45mg

Riboflavin

1.2 mgvs1.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88%14mg

Vitamin B3

106%17mg

Niacin, nicotinic acid, niacinamide

14 mgvs17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

130%1.7mg

Pyridoxine

1.4 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.6%283μg

Vitamin B9

85%340μg

Folates and Folic Acid

283 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.14mg

Vitamin C

0.3%0.27mg

Ascorbic acid

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.08%0.76mg

Vitamin E

3.9%0.59mg

Tocopherols and Tocotrienols

0.76 mgvs0.59 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadvs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

33.7%337mg

Calcium

38%380mg

337 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg

Iron

161%13mg

12 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.6%162mg

Magnesium

29.6%124mg

162 mgvs124 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.4%548mg

Phosphorus

59.7%418mg

548 mgvs418 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%453mg

Potassium

10.3%350mg

453 mgvs350 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%857mg

Sodium

43%646mg

857 mgvs646 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg

Zinc

25.3%2.8mg

3.6 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g

Water

0.28%10.3g

12.5 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Calcium and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 11.2 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Compare Foods

Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: