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Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Weight per 500 calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
142g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
127g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
12%
11%
77%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
12%
24%
64%
500 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.43%6.23g
Fat
14.4%14g
6.23 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g
Saturated Fat
5.5%1.76g
1.47 gvs1.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0.44%1.27mg
1.4 mgvs1.27 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g
Carbohydrate
65%84.7g
103 gvs84.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40%29g
Sugars
46%33.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29 gvs33.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.7%12g
Fiber
23.7%9g
12 gvs9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.6%16g
Protein
27.2%15.3g
16 gvs15.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg
Vitamin B1
35.3%0.42mg
Thiamine
0.54 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.3 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg
Vitamin B6
22.5%0.29mg
Pyridoxine
0.22 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.2μg
Vitamin B9
6.98%28μg
Folates and Folic Acid
55.2 μgvs28 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.28μg
Vitamin B12
11%0.27μg
Cobalamin
0.28 μgvs0.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.8%13.3mg
Vitamin C
0.99%0.89mg
Ascorbic acid
13.3 mgvs0.89 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.44%0.67mg
Vitamin E
4.23%0.63mg
Tocopherols and Tocotrienols
0.67 mgvs0.63 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryvs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
17.6%176mg
Calcium
16.8%168mg
176 mgvs168 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.4%4.43mg
Iron
47.4%3.8mg
4.43 mgvs3.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
31%131mg
160 mgvs131 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.4%507mg
Phosphorus
60.4%423mg
507 mgvs423 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%630mg
Potassium
18.7%636mg
630 mgvs636 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.4%501mg
Sodium
15.3%230mg
501 mgvs230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg
Zinc
24.7%2.7mg
3.63 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g
Water
0.23%8.36g
10.7 gvs8.36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryCereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamonCereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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