Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH BarVS Roasted Almonds

Weight per 500 calories

Candies, NESTLE, BABY RUTH Bar

105g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.3 times more energy per unit of mass than Candies, NESTLE, BABY RUTH Bar, which is very high in comparison to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.

Which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BABY RUTH Bar

41%

54%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Barvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.4%22.7g

Fat

45.3%44g

22.7 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40%12.7g

Saturated Fat

10.7%3.42g

12.7 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.2%0.003g

Omega 3

0.52%0.008g

0.003 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.77g

Omega 6

63.7%11g

2.77 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.5%68.2g

Carbohydrate

13.5%17.6g

68.2 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.4%57g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.54%2.1g

Fiber

24%9.1g

2.1 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g

Protein

31.3%17.5g

5.7 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BABY RUTH Barvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.1%0.061mg

Vitamin B1

5.37%0.064mg

Thiamine

0.061 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B2

77%1mg

Riboflavin

0.13 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.23%1.3mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.35 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.044 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.16%12.6μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

12.6 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.63%0.063μg

Vitamin B12

0%0μg

Cobalamin

0.063 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.53%0.98mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.98 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.42μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.42 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BABY RUTH Barvs Roasted Almonds

4.95%49.5mg

Calcium

22.4%224mg

49.5 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.3%0.24mg

Copper

102%0.92mg

0.24 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.3%0.66mg

Iron

39%3.1mg

0.66 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.3mg

Magnesium

55.5%233mg

45.3 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

81%1.87mg

0.37 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

56.3%394mg

99 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

17.5%596mg

262 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.63μg

Selenium

3.04%1.67μg

2.63 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

0.17%2.5mg

242 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.9%0.76mg

Zinc

25%2.77mg

0.76 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.36g

Water

0.054%2g

7.36 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Roasted Almonds:

Candies, NESTLE, BABY RUTH Bar have 1.3 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 20.4 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Dry Roasted Almonds have similar amounts of Vitamin B1 per 500 kcal.
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Roasted Almonds:

Candies, NESTLE, BABY RUTH Bar have 96.5 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, NESTLE, BABY RUTH Bar have 3.7 times more Saturated Fat, 3.9 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Fat, 3.9 times more Omega 6, 4.3 times more Fiber and 3.1 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, NESTLE, BABY RUTH BarVS Candies, TWIZZLERS Strawberry Twists CandyRoasted AlmondsVS Candies, TWIZZLERS Strawberry Twists CandyCandies, NESTLE, BABY RUTH BarVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH BarVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: