Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BABY RUTH Bar vs Roasted Almonds:
Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 25.7 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, NESTLE, BABY RUTH Bar vs Roasted Almonds:
Candies, NESTLE, BABY RUTH Bar have 1.3 times more Selenium and 76.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 4.9 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 1 kilogram:
Candies, NESTLE, BABY RUTH Bar have 3 times more Saturated Fat, 3.1 times more Carbohydrate and 11.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.4 times more Fat, 4.9 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.