Comparing Nutrients in 500 calories Candies, halavah, plainVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Candies, halavah, plain

107g

Canned Carrots with Liquids and Salt

2174g

Candies, halavah, plain have 20.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Candies, halavah, plain or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Candies, halavah, plain

10%

40%

50%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Candies, halavah, plainvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.7%23g

Fat

3.14%3.04g

23 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.7%4.4g

Saturated Fat

1.7%0.54g

4.4 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

11%0.17g

0.064 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53%8.98g

Omega 6

7.16%1.2g

8.98 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.6%64.5g

Carbohydrate

89.8%117g

64.5 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g

Fiber

103%39g

4.8 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.8%13.3g

Protein

22.5%12.6g

13.3 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, halavah, plainvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.7%0.45mg

Vitamin B1

34.4%0.41mg

Thiamine

0.45 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.2%0.094mg

Vitamin B2

45%0.59mg

Riboflavin

0.094 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.04mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

3.04 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.19mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.19 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

187%2.43mg

Pyridoxine

0.37 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.3μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

69.3 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.78%0.043μg

Vitamin B12

0%0μg

Cobalamin

0.043 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.12%0.11mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0.11 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, halavah, plainvs Canned Carrots with Liquids and Salt

3.5%35mg

Calcium

67.4%674mg

35 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.3mg

Copper

249%2.24mg

1.3 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.4%4.83mg

Iron

141%11.3mg

4.83 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.3%232mg

Magnesium

46.6%196mg

232 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.5%0.93mg

Manganese

425%9.8mg

0.93 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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92%647mg

Phosphorus

62%435mg

647 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.86%199mg

Potassium

111%3761mg

199 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.3%12.3μg

Selenium

16%8.7μg

12.3 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%208mg

Sodium

348%5217mg

208 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

57.3%6.3mg

4.6 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

54.6%2022g

3.9 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 16.3 times more Vitamin B5, 6.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 407.8 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Candies, halavah, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Candies, halavah, plain vs Canned Carrots with Liquids and Salt:

Candies, halavah, plain have 1.5 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 19.2 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 10.5 times more Manganese, 18.9 times more Potassium, 25.1 times more Sodium, 1.4 times more Zinc and 516.7 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, halavah, plain have 7.5 times more Fat, 8.1 times more Saturated Fat and 7.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Omega 3, 1.8 times more Carbohydrate and 8.2 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Candies, halavah, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, halavah, plainVS Baking Chocolate Mexican SquaresCanned Carrots with Liquids and SaltVS Baking Chocolate Mexican SquaresCandies, halavah, plainVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Candies, halavah, plainVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, halavah, plain or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: