Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Roasted Almonds

Weight per 500 calories

Candies, fondant, prepared-from-recipe

134g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe

100%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipevs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.028%0.027g

Fat

45.3%44g

0.027 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.7%3.42g

0 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.52%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

63.7%11g

0 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

13.5%17.6g

125 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

24%9.1g

0 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

31.3%17.5g

0 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, fondant, prepared-from-recipevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B1

5.37%0.064mg

Thiamine

0.007 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.65%0.021mg

Vitamin B2

77%1mg

Riboflavin

0.021 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

0 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, fondant, prepared-from-recipevs Roasted Almonds

0.4%4.02mg

Calcium

22.4%224mg

4.02 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.45%0.004mg

Copper

102%0.92mg

0.004 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.013mg

Iron

39%3.1mg

0.013 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

55.5%233mg

0 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

81%1.87mg

0 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

56.3%394mg

0 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.16%5.36mg

Potassium

17.5%596mg

5.36 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.46%0.8μg

Selenium

3.04%1.67μg

0.8 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.98%14.7mg

Sodium

0.17%2.5mg

14.7 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.49%0.054mg

Zinc

25%2.77mg

0.054 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9.03g

Water

0.054%2g

9.03 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Roasted Almonds:

Dry Roasted Almonds contain 9.6 times more Vitamin B1, 46.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Roasted Almonds:

Dry Roasted Almonds contain 55.7 times more Calcium, 228.5 times more Copper, 232.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 111.2 times more Potassium and 51.6 times more Zinc than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, fondant, prepared-from-recipe have 7.1 times more Carbohydrate and 29.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1638.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Candies, fondant, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly piecesRoasted AlmondsVS Candies, gumdrops, starch jelly piecesCandies, fondant, prepared-from-recipeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: