Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS Navel Oranges

Weight per 500 calories

Cake, pudding-type, yellow, dry mix

118g

Navel Oranges

1020g

Cake, pudding-type, yellow, dry mix has 8.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

1.58%1.53g

11.6 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.12%2.9g

Saturated Fat

0.54%0.17g

2.9 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

5.74%0.092g

0.078 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.55%1.45g

Omega 6

1.4%0.23g

1.45 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

98%128g

95 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.3g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.3 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.18%0.83g

Fiber

59%22.4g

0.83 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.44%4.73g

Protein

16.6%9.3g

4.73 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.2%0.36mg

Vitamin B1

58%0.69mg

Thiamine

0.36 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

40%0.52mg

Riboflavin

0.22 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.72%0.29mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.29 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B6

62%0.81mg

Pyridoxine

0.019 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.7%123μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

123 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.46%0.059μg

Vitamin B12

0%0μg

Cobalamin

0.059 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.07%0.91mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0.91 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.46%2.96μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.96 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Navel Oranges

13.6%136mg

Calcium

44%439mg

136 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.6%0.069mg

Copper

44.2%0.4mg

0.069 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.86mg

Iron

16.6%1.33mg

1.86 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.53%10.6mg

Magnesium

26.7%112mg

10.6 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

13%0.3mg

0.33 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.7%299mg

Phosphorus

33.5%235mg

299 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.5mg

Potassium

50%1694mg

74.5 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.16%2.84μg

Selenium

0%0μg

2.84 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.8%1017mg

Sodium

0.68%10.2mg

1017 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

7.42%0.82mg

0.32 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

23.7%877g

4.73 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 42.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Navel Oranges:

Cake, pudding-type, yellow, dry mix has 1.4 times more Iron, 1.3 times more Phosphorus, more Selenium and 99.6 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Calcium, 5.8 times more Copper, 10.6 times more Magnesium, 22.7 times more Potassium, 2.6 times more Zinc and 185.5 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Navel Oranges have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cake, pudding-type, yellow, dry mix has 7.6 times more Fat, 16.8 times more Saturated Fat and 6.2 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 27.1 times more Fiber and 2 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Navel Oranges have similar amounts of Energy and Omega 3 per 500 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixNavel OrangesVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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