Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS California Red Kidney Beans

Weight per 500 calories

Cake, pudding-type, yellow, dry mix

118g

California Red Kidney Beans

152g

Cake, pudding-type, yellow, dry mix has 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

0.39%0.38g

11.6 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.12%2.9g

Saturated Fat

0.17%0.055g

2.9 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

7.95%0.13g

0.078 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.55%1.45g

Omega 6

0.48%0.082g

1.45 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g

Carbohydrate

69.7%91g

95 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.18%0.83g

Fiber

99%37.7g

0.83 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.44%4.73g

Protein

66%37g

4.73 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.2%0.36mg

Vitamin B1

66.8%0.8mg

Thiamine

0.36 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.22 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.72%0.29mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.29 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.45%0.019mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.019 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.7%123μg

Vitamin B9

149%597μg

Folates and Folic Acid

123 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.46%0.059μg

Vitamin B12

0%0μg

Cobalamin

0.059 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.07%0.91mg

Vitamin E

Tocopherols and Tocotrienols

0.91 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.46%2.96μg

Vitamin K

Phytomenadione or phylloquinone

2.96 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs California Red Kidney Beans

13.6%136mg

Calcium

29.5%295mg

136 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.6%0.069mg

Copper

185%1.67mg

0.069 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.86mg

Iron

177%14mg

1.86 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.53%10.6mg

Magnesium

57.7%242mg

10.6 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

66%1.5mg

0.33 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.7%299mg

Phosphorus

87.7%614mg

299 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%74.5mg

Potassium

66.4%2258mg

74.5 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.16%2.84μg

Selenium

8.8%4.85μg

2.84 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.8%1017mg

Sodium

1.1%16.7mg

1017 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

35%3.86mg

0.32 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

0.48%18g

4.73 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 31.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs California Red Kidney Beans:

Cake, pudding-type, yellow, dry mix has 61 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Calcium, 24.3 times more Copper, 7.6 times more Iron, 22.8 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 30.3 times more Potassium, 1.7 times more Selenium and 12.1 times more Zinc than Cake, pudding-type, yellow, dry mix.

Comparison of macro-nutrients per 500 calories:

Cake, pudding-type, yellow, dry mix has 30.6 times more Fat, 53.5 times more Saturated Fat and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 45.6 times more Fiber and 7.8 times more Protein than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cake, pudding-type, yellow, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mixCalifornia Red Kidney BeansVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: