Comparing Nutrients in 500 calories Cake, gingerbread, dry mixVS Almonds

Weight per 500 calories

Cake, gingerbread, dry mix

114g

Almonds

86.4g

Almonds have 1.3 times more energy per unit of mass than Cake, gingerbread, dry mix, which is very high in comparison to other foods. Cake, gingerbread, dry mix having very high energy density.

Which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Almonds?

Macros Ratio

Protein Fat Carbs

Cake, gingerbread, dry mix

28%

68%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cake, gingerbread, dry mixvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

16.3%15.8g

Fat

44.5%43g

15.8 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

12.4%3.96g

Saturated Fat

10.3%3.3g

3.96 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

6.5%0.1g

Omega 3

0.16%0.003g

0.1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

11.3%1.9g

Omega 6

62.6%10.6g

1.9 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

65.7%85.4g

Carbohydrate

14.3%18.6g

85.4 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

73.6%53.3g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.3 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

5.1%1.95g

Fiber

28.4%10.8g

1.95 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

9%5.03g

Protein

32.6%18.3g

5.03 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, gingerbread, dry mixvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

32.4%0.39mg

Vitamin B1

14.8%0.18mg

Thiamine

0.39 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

21%0.27mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.27 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

18.2%2.9mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.38%0.27mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.27 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.6%0.047mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.047 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

14.6%58.4μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

58.4 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.25%0.23mg

Vitamin C

0%0mg

Ascorbic acid

0.23 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.53%0.23mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.23 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

6.1%7.32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, gingerbread, dry mixvs Almonds

10.8%108mg

Calcium

23.2%232mg

108 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

31.3%0.28mg

Copper

99%0.89mg

0.28 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

67.2%5.38mg

Iron

40%3.2mg

5.38 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

5.72%24mg

Magnesium

55.5%233mg

24 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

27.7%0.64mg

Manganese

82%1.9mg

0.64 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

37%259mg

Phosphorus

59.3%415mg

259 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

11.5%390mg

Potassium

18.6%633mg

390 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

4.37%2.4μg

Selenium

6.44%3.54μg

2.4 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

50%752mg

Sodium

0.058%0.86mg

752 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

3.74%0.41mg

Zinc

24.5%2.7mg

0.41 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.14%5.03g

Water

0.1%3.8g

5.03 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Cake, gingerbread, dry mix vs Almonds:

Cake, gingerbread, dry mix has 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 96.7 times more Vitamin E than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Almonds have similar amounts of Vitamin B3 per 500 kcal.
Both Cake, gingerbread, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cake, gingerbread, dry mix vs Almonds:

Cake, gingerbread, dry mix has 1.7 times more Iron and 870.5 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 3.2 times more Copper, 9.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 6.5 times more Zinc than Cake, gingerbread, dry mix.

Comparison of macro-nutrients per 500 calories:

Cake, gingerbread, dry mix has 1.2 times more Saturated Fat, 40.2 times more Omega 3, 4.6 times more Carbohydrate and 14.2 times more Sugars than Almonds.
While Almonds contain 2.7 times more Fat, 5.6 times more Omega 6, 5.5 times more Fiber and 3.6 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Almonds have similar amounts of Energy per 500 kcal.
Both Cake, gingerbread, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frostingAlmondsVS Cake, snack cakes, creme-filled, chocolate with frostingCake, gingerbread, dry mixVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Cake, gingerbread, dry mixVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: