Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Almonds:
Cake, gingerbread, dry mix has 1.7 times more Vitamin B1 and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 128.2 times more Vitamin E than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Cake, gingerbread, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Almonds:
Cake, gingerbread, dry mix has 1.3 times more Iron and 657 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 4.2 times more Copper, 12.9 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 8.7 times more Zinc than Cake, gingerbread, dry mix.
Comparison of macro-nutrients per 1 pound:
Cake, gingerbread, dry mix has 30.3 times more Omega 3, 3.5 times more Carbohydrate and 10.7 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.6 times more Fat, 7.4 times more Omega 6, 7.4 times more Fiber and 4.8 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Almonds have similar amounts of Saturated Fat per 1 lb.
Both Cake, gingerbread, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.