Comparing Nutrients in 500 calories Dry Mix Cornbread Bread StuffingVS Valencia Oranges

Weight per 500 calories

Dry Mix Cornbread Bread Stuffing

129g

Valencia Oranges

1020g

Dry Mix Cornbread Bread Stuffing has 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Dry Mix Cornbread Bread Stuffing

10%

80%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffingvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.57%5.4g

Fat

3.16%3.06g

5.4 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

1.1%0.36g

1.2 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.78%0.06g

Omega 3

10.2%0.16g

0.06 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.75%1.3g

Omega 6

2.64%0.45g

1.3 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

93%121g

99 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48.4%18.4g

Fiber

67%25.5g

18.4 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

19%10.6g

13 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Cornbread Bread Stuffingvs Valencia Oranges

1.14%10.3μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

10.3 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.5%0.65mg

Vitamin B1

74%0.89mg

Thiamine

0.65 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.4%0.45mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.45 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

6.26 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.3%0.37mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.37 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.19 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.2%225μg

Vitamin B9

99%398μg

Folates and Folic Acid

225 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.54%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

550%495mg

Ascorbic acid

4.5 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Cornbread Bread Stuffingvs Valencia Oranges

10%100mg

Calcium

41%408mg

100 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.6%0.29mg

Copper

42%0.38mg

0.29 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

11.5%0.92mg

4.18 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.6mg

Magnesium

24.3%102mg

56.6 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg

Manganese

10.2%0.23mg

0.68 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

24.8%173mg

145 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

53.7%1827mg

262 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69%38μg

Selenium

38 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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122%1837mg

Sodium

0%0mg

1837 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.76%0.96mg

Zinc

5.57%0.61mg

0.96 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g

Water

24%881g

5.9 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs Valencia Oranges:

Dry Mix Cornbread Bread Stuffing has 2.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.9 times more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 110 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Valencia Oranges have similar amounts of Vitamin B2 per 500 kcal.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs Valencia Oranges:

Dry Mix Cornbread Bread Stuffing has 4.5 times more Iron, 2.9 times more Manganese, more Sodium and 1.6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 7 times more Potassium and 149 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Valencia Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Mix Cornbread Bread Stuffing has 1.8 times more Fat, 2.9 times more Omega 6 and 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Omega 3 and 1.4 times more Fiber than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedValencia OrangesVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Dry Mix Cornbread Bread StuffingVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: