Comparing Nutrients in 500 calories Rice Bran BreadVS Boiled Carrots

Weight per 500 calories

Rice Bran Bread

206g

Boiled Carrots

1429g

Rice Bran Bread has 6.9 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Rice Bran Bread or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread

14%

16%

70%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Rice Bran Breadvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.76%9.47g

Fat

2.65%2.57g

9.47 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.56%1.46g

Saturated Fat

1.34%0.43g

1.46 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

0.89%0.014g

0.22 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

7.3%1.24g

3.4 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.5g

Carbohydrate

90%117g

89.5 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.6g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.6 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.5%10g

Fiber

113%43g

10 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

19.4%11g

18.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

78.6%0.94mg

Thiamine

1.34 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.5%0.62mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.62 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.6%14mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

14 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

1.6 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.4%0.55mg

Vitamin B6

168%2.2mg

Pyridoxine

0.55 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

50%200μg

Folates and Folic Acid

177 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.34mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

1.34 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.06μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

2.06 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs Boiled Carrots

14%142mg

Calcium

43%429mg

142 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

27%0.24mg

0.38 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.43mg

Iron

60.7%4.86mg

7.43 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%165mg

Magnesium

34%143mg

165 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg

Manganese

96%2.2mg

3.26 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.3%366mg

Phosphorus

61.2%429mg

366 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%442mg

Potassium

99%3357mg

442 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

18%10μg

59 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%553mg

Sodium

55.2%829mg

553 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

26%2.86mg

2.7 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.4g

Water

35%1288g

84.4 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rice Bran Bread vs Boiled Carrots:

Rice Bran Bread has 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 95.1 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Rice Bran Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rice Bran Bread vs Boiled Carrots:

Rice Bran Bread has 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 5.9 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 7.6 times more Potassium, 1.5 times more Sodium and 15.3 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rice Bran Bread has 3.7 times more Fat, 15.3 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 5.1 times more Sugars and 4.3 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Rice Bran Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rice Bran BreadVS Rye BreadBoiled CarrotsVS Rye BreadRice Bran BreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Rice Bran BreadVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Rice Bran Bread or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: