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Comparing Nutrients in 500 calories Enriched Raisin BreadVS Toasted Enriched Raisin Bread

Weight per 500 calories

Enriched Raisin Bread
183g
Toasted Enriched Raisin Bread
168g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Enriched Raisin Bread or Toasted Enriched Raisin Bread?

Macros Ratio

Protein Fat Carbs

Enriched Raisin Bread
11%
14%
75%
Toasted Enriched Raisin Bread
11%
14%
75%
500 kcal ▼

Macro Nutrients

Enriched Raisin Breadvs Toasted Enriched Raisin Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.28%8.03g
Fat
8.33%8.1g
8.03 gvs8.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g
Saturated Fat
6.2%1.98g
1.97 gvs1.98 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.33%0.069g
Omega 3
4.3%0.069g
0.069 gvs0.069 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.17g
Omega 6
6.9%1.17g
1.17 gvs1.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.4%95g
Carbohydrate
73.7%96g
95 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.85g
Fiber
21%7.9g
7.85 gvs7.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g
Protein
26%14.5g
14.4 gvs14.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched Raisin Breadvs Toasted Enriched Raisin Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.6%0.62mg
Vitamin B1
41.2%0.49mg
Thiamine
0.62 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg
Vitamin B2
50.5%0.66mg
Riboflavin
0.73 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.5%6.32mg
Vitamin B3
35.7%5.7mg
Niacin, nicotinic acid, niacinamide
6.32 mgvs5.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg
Vitamin B5
9.23%0.46mg
Pantothenic acid
0.71 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.7%0.13mg
Vitamin B6
8.8%0.11mg
Pyridoxine
0.13 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.4%193μg
Vitamin B9
41.2%165μg
Folates and Folic Acid
193 μgvs165 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.2%0.18mg
Vitamin C
0.75%0.67mg
Ascorbic acid
0.18 mgvs0.67 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg
Vitamin E
3.48%0.52mg
Tocopherols and Tocotrienols
0.51 mgvs0.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg
Vitamin K
2.67%3.2μg
Phytomenadione or phylloquinone
3.1 μgvs3.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Raisin Breadvs Toasted Enriched Raisin Bread
12%120mg
Calcium
12%121mg
120 mgvs121 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg
Copper
40.2%0.36mg
0.36 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg
Iron
66.3%5.3mg
5.3 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.4mg
Magnesium
11.2%47mg
47.4 mgvs47 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.7%0.91mg
Manganese
40%0.92mg
0.91 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg
Phosphorus
28.4%199mg
199 mgvs199 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%414mg
Potassium
12%414mg
414 mgvs414 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.4%36.5μg
Selenium
66.4%36.5μg
36.5 μgvs36.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.2%633mg
Sodium
42.3%635mg
633 mgvs635 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
12%1.3mg
1.3 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.3g
Water
1.26%47g
61.3 gvs47 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Toasted Enriched Raisin Bread:
Comparing minerals per 500 calories for Enriched Raisin Bread vs Toasted Enriched Raisin Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Enriched Raisin BreadVS Oat Bran Reduced-calorie BreadToasted Enriched Raisin BreadVS Oat Bran Reduced-calorie Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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