Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS White Gluten-Free Bread made with tapioca starch and brown rice flour

Weight per 500 calories

White Gluten-free Bread made with rice flour, corn starch or tapioca

202g

White Gluten-Free Bread made with tapioca starch and brown rice flour

168g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or White Gluten-Free Bread made with tapioca starch and brown rice flour?

Macros Ratio

Protein Fat Carbs

White Gluten-free Bread made with rice flour, corn starch or tapioca

19%

74%

White Gluten-Free Bread made with tapioca starch and brown rice flour

24%

69%

500 kcal ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapiocavs White Gluten-Free Bread made with tapioca starch and brown rice flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

14%13.5g

10.6 gvs13.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

3.3%1.06g

1.97 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

54.5%0.87g

0.03 gvs0.87 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

14%2.4g

1 gvs2.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

66%86g

92 gvs86 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.8%7.1g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.1 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2.04g

Fructose

3.56%2.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.04 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2g

Glucose

%2.8g

2 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.67g

Fiber

24.3%9.23g

8.67 gvs9.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

16%9.06g

8.7 gvs9.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapiocavs White Gluten-Free Bread made with tapioca starch and brown rice flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

19%0.23mg

Thiamine

0.76 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78.3%1mg

Vitamin B2

35%0.45mg

Riboflavin

1 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

14.7%2.36mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs2.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg

Vitamin B9

7.97%32μg

Folates and Folic Acid

72.6 μgvs32 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.06%1.2mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

1.2 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

Phytomenadione or phylloquinone

0.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Gluten-free Bread made with rice flour, corn starch or tapiocavs White Gluten-Free Bread made with tapioca starch and brown rice flour

28%278mg

Calcium

9.9%99mg

278 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

9.9%0.089mg

0.15 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

11%0.89mg

5.3 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.76%24mg

Magnesium

10%42mg

24 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

32%0.74mg

0.42 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

16.8%117mg

103 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.45%151mg

Potassium

5.3%180mg

151 mgvs180 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.47%0.81μg

Selenium

33.6%18.5μg

0.81 μgvs18.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%901mg

Sodium

57.6%864mg

901 mgvs864 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.8%0.97mg

Zinc

7.78%0.86mg

0.97 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.7g

Water

1.53%56.5g

86.7 gvs56.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.2 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.8 times more Calcium, 1.7 times more Copper and 6 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.7 times more Magnesium, 1.7 times more Manganese and 22.9 times more Selenium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Phosphorus, Potassium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.9 times more Saturated Fat than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.3 times more Fat, 28.9 times more Omega 3, 2.4 times more Omega 6 and 2.7 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flourWhite Gluten-Free Bread made with tapioca starch and brown rice flourVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Compare Foods

Comparing Nutrients in 500 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS White Gluten-Free Bread made with tapioca starch and brown rice flour

Weight per 500 calories

Which food has more nutrients per 500 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or White Gluten-Free Bread made with tapioca starch and brown rice flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: