Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS White Gluten-Free Bread made with tapioca starch and brown rice flour

Weight per 300 calories

White Gluten-free Bread made with rice flour, corn starch or tapioca

121g

White Gluten-Free Bread made with tapioca starch and brown rice flour

101g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or White Gluten-Free Bread made with tapioca starch and brown rice flour?

Macros Ratio

Protein Fat Carbs

White Gluten-free Bread made with rice flour, corn starch or tapioca

19%

74%

White Gluten-Free Bread made with tapioca starch and brown rice flour

24%

69%

300 kcal ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapiocavs White Gluten-Free Bread made with tapioca starch and brown rice flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.53%6.34g

Fat

8.32%8.07g

6.34 gvs8.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

1.98%0.63g

1.2 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

32.7%0.52g

0.018 gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.53%0.6g

Omega 6

8.45%1.44g

0.6 gvs1.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.6%55.4g

Carbohydrate

39.6%51.5g

55.4 gvs51.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.9%4.27g

Sugars

15.7%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.27 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.7%1.22g

Fructose

2.14%1.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.22 gvs1.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.2g

Glucose

%1.67g

1.2 gvs1.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

14.6%5.54g

5.2 gvs5.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g

Protein

9.7%5.44g

5.2 gvs5.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapiocavs White Gluten-Free Bread made with tapioca starch and brown rice flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38%0.45mg

Vitamin B1

11.3%0.14mg

Thiamine

0.45 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

21%0.27mg

Riboflavin

0.61 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.36mg

Vitamin B3

8.84%1.4mg

Niacin, nicotinic acid, niacinamide

3.36 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.8%0.088mg

Vitamin B6

7.36%0.096mg

Pyridoxine

0.088 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.5μg

Vitamin B9

4.8%19μg

Folates and Folic Acid

43.5 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.84%0.73mg

Vitamin E

11%1.62mg

Tocopherols and Tocotrienols

0.73 mgvs1.62 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.3%0.36μg

Vitamin K

Phytomenadione or phylloquinone

0.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Gluten-free Bread made with rice flour, corn starch or tapiocavs White Gluten-Free Bread made with tapioca starch and brown rice flour

16.7%167mg

Calcium

5.94%59.4mg

167 mgvs59.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

5.93%0.053mg

0.091 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.8%3.2mg

Iron

6.67%0.53mg

3.2 mgvs0.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.46%14.5mg

Magnesium

6%25mg

14.5 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

19.2%0.44mg

0.25 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.7mg

Phosphorus

10%70.5mg

61.7 mgvs70.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.67%91mg

Potassium

3.17%108mg

91 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg

Selenium

20%11μg

0.48 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36%541mg

Sodium

34.6%518mg

541 mgvs518 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.28%0.58mg

Zinc

4.67%0.51mg

0.58 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

0.92%34g

52 gvs34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.2 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.8 times more Calcium, 1.7 times more Copper and 6 times more Iron than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.7 times more Magnesium, 1.7 times more Manganese and 22.9 times more Selenium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Phosphorus, Potassium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.9 times more Saturated Fat than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.3 times more Fat, 28.9 times more Omega 3, 2.4 times more Omega 6 and 2.7 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and White Gluten-Free Bread made with tapioca starch and brown rice flour have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flourWhite Gluten-Free Bread made with tapioca starch and brown rice flourVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Compare Foods

Comparing Nutrients in 300 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS White Gluten-Free Bread made with tapioca starch and brown rice flour

Weight per 300 calories

Which food has more nutrients per 300 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or White Gluten-Free Bread made with tapioca starch and brown rice flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: