Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Boiled Carrots

Weight per 500 calories

Toasted French or Vienna Bread

157g

Boiled Carrots

1429g

Toasted French or Vienna Bread has 9.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Toasted French or Vienna Bread

16%

78%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Toasted French or Vienna Breadvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.46%3.35g

Fat

2.65%2.57g

3.35 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.46%0.79g

Saturated Fat

1.34%0.43g

0.79 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.9%0.078g

Omega 3

0.89%0.014g

0.078 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g

Omega 6

7.3%1.24g

1.22 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.7%97g

Carbohydrate

90%117g

97 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.76%5.63g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.63 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.8%4.86g

Fiber

113%43g

4.86 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

19.4%11g

20.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted French or Vienna Breadvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55.8%0.67mg

Vitamin B1

78.6%0.94mg

Thiamine

0.67 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.58 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.7%8.43mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

8.43 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.97mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.97 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

168%2.2mg

Pyridoxine

0.15 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%219μg

Vitamin B9

50%200μg

Folates and Folic Acid

219 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.35%0.31mg

Vitamin C

57%51.4mg

Ascorbic acid

0.31 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.3 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.65%0.78μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0.78 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted French or Vienna Breadvs Boiled Carrots

7.37%73.7mg

Calcium

43%429mg

73.7 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

27%0.24mg

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg

Iron

60.7%4.86mg

6.07 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.6%48.6mg

Magnesium

34%143mg

48.6 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

96%2.2mg

0.9 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.2%197mg

Phosphorus

61.2%429mg

197 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.45%219mg

Potassium

99%3357mg

219 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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84.6%46.6μg

Selenium

18%10μg

46.6 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.2%1129mg

Sodium

55.2%829mg

1129 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.65mg

Zinc

26%2.86mg

1.65 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32.3g

Water

35%1288g

32.3 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B5, 14.5 times more Vitamin B6, 164.1 times more Vitamin C, 49.4 times more Vitamin E and 249.7 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Boiled Carrots:

Toasted French or Vienna Sourdough Bread has 1.2 times more Iron, 4.7 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Calcium, 2.9 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Potassium, 1.7 times more Zinc and 39.9 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Boiled and Drained Carrots have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toasted French or Vienna Sourdough Bread has 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.8 times more Sugars and 8.8 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Boiled and Drained Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toasted French or Vienna BreadVS Italian BreadBoiled CarrotsVS Italian BreadToasted French or Vienna BreadVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: