Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Broccoli

Weight per 500 calories

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

2273g

Broccoli

1471g

Raw Broccoli has 1.5 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is low in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Broccoli?

Macros Ratio

Protein Fat Carbs

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

100%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.6%5.44g

0 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.24%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

75%98g

125 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

125 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

101%38.2g

0 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

74%41.5g

0 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Broccoli

81%727μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

727 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

87%1.04mg

Thiamine

0 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

132%1.72mg

Riboflavin

0 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

19 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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192%9.6mg

Vitamin B5

169%8.43mg

Pantothenic acid

9.6 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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147%1.9mg

Vitamin B6

198%2.57mg

Pyridoxine

1.9 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.5%182μg

Vitamin B9

232%926μg

Folates and Folic Acid

182 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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237%5.7μg

Vitamin B12

0%0μg

Cobalamin

5.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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321%289mg

Vitamin C

1458%1312mg

Ascorbic acid

289 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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288%43mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

43 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Mineralsvs Broccoli

38.6%386mg

Calcium

69%691mg

386 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.7%0.16mg

Copper

80%0.72mg

0.16 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

134%10.7mg

0 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.2%68mg

Magnesium

73.5%309mg

68 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

139%971mg

0 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

137%4647mg

0 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

67%36.8μg

0 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

32.4%485mg

0 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66%7.27mg

Zinc

55%6.03mg

7.27 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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58%2146g

Water

35.5%1313g

2146 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Broccoli:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.6 times more Vitamin A, 2 times more Vitamin B3, more Vitamin B12 and 3.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Broccoli have similar amounts of Vitamin B5 per 500 kcal.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Broccoli:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.2 times more Zinc and 1.6 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 4.5 times more Copper, more Iron, 4.5 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.

Comparison of macro-nutrients per 500 calories:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.3 times more Carbohydrate and 5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fat, more Saturated Fat, more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Berry Blend V8 SPLASH Juice DrinksBroccoliVS Diet Berry Blend V8 SPLASH Juice DrinksAssorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: