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Comparing Nutrients in 500 calories EVIAN Non-carbonated Bottled WaterVS Boiled Water Convolvulus

Weight per 500 calories

∞
Boiled Water Convolvulus
2500g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - EVIAN Non-carbonated Bottled Water or Boiled Water Convolvulus?

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Boiled Water Convolvulus
33%
9%
58%
500 kcal ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Boiled Water Convolvulus
NA
Energy
17.2%500kcal
NA kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
6.2%6g
NA gvs6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
3.05%0.98g
NA gvs0.98 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
123%1.98g
NA gvs1.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.2%0.38g
NA gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
71%93g
NA gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
125%47.5g
NA gvs47.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
93%52g
NA gvs52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

EVIAN Non-carbonated Bottled Watervs Boiled Water Convolvulus
NA
Vitamin A
722%6500μg
RAE, retinol activity equivalents
NA μgvs6500 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
104%1.25mg
Thiamine
NA mgvs1.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
154%2mg
Riboflavin
NA mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
78%12.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs12.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
63%3.15mg
Pantothenic acid
NA mgvs3.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
156%2.03mg
Pyridoxine
NA mgvs2.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
219%875μg
Folates and Folic Acid
NA μgvs875 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
444%400mg
Ascorbic acid
NA mgvs400 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Boiled Water Convolvulus
NA
Calcium
135%1350mg
NA mgvs1350 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
58.3%0.53mg
NA mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
413%33mg
NA mgvs33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
179%750mg
NA mgvs750 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
155%3.58mg
NA mgvs3.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
150%1050mg
NA mgvs1050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
209%7100mg
NA mgvs7100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
41%22.5μg
NA μgvs22.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
203%3050mg
NA mgvs3050 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
36.4%4mg
NA mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
62.8%2323g
NA gvs2323 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of EVIAN Non-carbonated Bottled Water vs Boiled Water Convolvulus:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for EVIAN Non-carbonated Bottled Water vs Boiled Water Convolvulus:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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