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Comparing Nutrients in 300 calories EVIAN Non-carbonated Bottled WaterVS Boiled Water Convolvulus

Weight per 300 calories

∞
Boiled Water Convolvulus
1500g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - EVIAN Non-carbonated Bottled Water or Boiled Water Convolvulus?

Macros Ratio

Protein Fat Carbs

EVIAN Non-carbonated Bottled Water
0%
0%
0%
Boiled Water Convolvulus
33%
9%
58%
300 kcal ▼

Macro Nutrients

EVIAN Non-carbonated Bottled Watervs Boiled Water Convolvulus
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
3.7%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.83%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
74%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.32%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
42.7%55.5g
NA gvs55.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
75%28.5g
NA gvs28.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
55.7%31g
NA gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

EVIAN Non-carbonated Bottled Watervs Boiled Water Convolvulus
NA
Vitamin A
433%3900μg
RAE, retinol activity equivalents
NA μgvs3900 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
62.5%0.75mg
Thiamine
NA mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
92%1.2mg
Riboflavin
NA mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
47%7.5mg
Niacin, nicotinic acid, niacinamide
NA mgvs7.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
37.8%1.9mg
Pantothenic acid
NA mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
93%1.2mg
Pyridoxine
NA mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
131%525μg
Folates and Folic Acid
NA μgvs525 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
267%240mg
Ascorbic acid
NA mgvs240 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EVIAN Non-carbonated Bottled Watervs Boiled Water Convolvulus
NA
Calcium
81%810mg
NA mgvs810 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
35%0.32mg
NA mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
248%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
107%450mg
NA mgvs450 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
93%2.15mg
NA mgvs2.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
90%630mg
NA mgvs630 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
125%4260mg
NA mgvs4260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
24.5%13.5μg
NA μgvs13.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
122%1830mg
NA mgvs1830 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
22%2.4mg
NA mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
37.7%1394g
NA gvs1394 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of EVIAN Non-carbonated Bottled Water vs Boiled Water Convolvulus:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for EVIAN Non-carbonated Bottled Water vs Boiled Water Convolvulus:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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