Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, DietVS Carrots

Weight per 500 calories

Instant Tea, Decaffeinated, Lemon, Diet

148g

Carrots

1220g

Instant Tea, Decaffeinated, Lemon, Diet has 8.2 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Carrots?

Macros Ratio

Protein Fat Carbs

Instant Tea, Decaffeinated, Lemon, Diet

95%

Carrots

87%

500 kcal ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Dietvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

3%2.93g

0.89 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.17%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

90%117g

126 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.84%2.8g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.8 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.7%4.9g

Protein

20.3%11.3g

4.9 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Tea, Decaffeinated, Lemon, Dietvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

67%0.8mg

Thiamine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.5 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.74mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

5.74 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.6%2.28mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

2.28 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.8%0.18mg

Vitamin B6

129%1.7mg

Pyridoxine

0.18 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.8μg

Vitamin B9

58%232μg

Folates and Folic Acid

51.8 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Decaffeinated, Lemon, Dietvs Carrots

3.1%31mg

Calcium

40.2%402mg

31 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

61%0.55mg

0.18 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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164%13mg

Iron

45.7%3.66mg

13 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%185mg

Magnesium

35%146mg

185 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1953%45mg

Manganese

76%1.74mg

45 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.6%207mg

Phosphorus

61%427mg

207 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3799mg

Potassium

115%3902mg

3799 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.84%2.66μg

Selenium

2.2%1.2μg

2.66 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.6%609mg

Sodium

56%841mg

609 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

26.6%2.93mg

1.3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.18g

Water

29%1077g

5.18 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Carrots:

Raw Carrots contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Carrots:

Instant Tea, Decaffeinated, Lemon, Diet has 3.6 times more Iron, 1.3 times more Magnesium and 25.8 times more Manganese than Raw Carrots.
While Raw Carrots contain 13 times more Calcium, 3.1 times more Copper, 2.1 times more Phosphorus, 1.4 times more Sodium, 2.2 times more Zinc and 208 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Raw Carrots have similar amounts of Potassium per 500 kcal.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots contain more Omega 6, 20.8 times more Sugars, more Fiber and 2.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Decaffeinated, Lemon, DietVS Instant Tea, Decaffeinated, Lemon, SweetenedCarrotsVS Instant Tea, Decaffeinated, Lemon, SweetenedInstant Tea, Decaffeinated, Lemon, DietVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Decaffeinated, Lemon, DietVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Decaffeinated, Lemon, Diet or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: