Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb TeaVS Boiled Carrots

Weight per 500 calories

Brewed Other Than Chamomile Herb Tea

50000g

Boiled Carrots

1429g

Boiled and Drained Carrots have 35 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Brewed Other Than Chamomile Herb Tea

100%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Brewed Other Than Chamomile Herb Teavs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.65%2.57g

0 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

1.34%0.43g

1 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.3%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

90%117g

100 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19.4%11g

0 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Other Than Chamomile Herb Teavs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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417%5mg

Vitamin B1

78.6%0.94mg

Thiamine

5 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg

Vitamin B2

48.4%0.63mg

Riboflavin

2 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

5.5 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

168%2.2mg

Pyridoxine

0 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

50%200μg

Folates and Folic Acid

500 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Other Than Chamomile Herb Teavs Boiled Carrots

100%1000mg

Calcium

43%429mg

1000 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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833%7.5mg

Copper

27%0.24mg

7.5 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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500%40mg

Iron

60.7%4.86mg

40 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

34%143mg

500 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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957%22mg

Manganese

96%2.2mg

22 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

61.2%429mg

0 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4500mg

Potassium

99%3357mg

4500 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

18%10μg

0 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

55.2%829mg

500 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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182%20mg

Zinc

26%2.86mg

20 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1347%49850g

Water

35%1288g

49850 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brewed Other Than Chamomile Herb Tea vs Boiled Carrots:

Brewed Other Than Chamomile Herb Tea has 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Brewed Other Than Chamomile Herb Tea vs Boiled Carrots:

Brewed Other Than Chamomile Herb Tea has 2.3 times more Calcium, 30.9 times more Copper, 8.2 times more Iron, 3.5 times more Magnesium, 9.9 times more Manganese, 1.3 times more Potassium, 7 times more Zinc and 38.7 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Phosphorus, more Selenium and 1.7 times more Sodium than Brewed Other Than Chamomile Herb Tea.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots contain more Omega 6, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Brewed Other Than Chamomile Herb Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Brewed Other Than Chamomile Herb TeaVS PERRIER Bottled WaterBoiled CarrotsVS PERRIER Bottled WaterBrewed Other Than Chamomile Herb TeaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb TeaVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: