Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Brewed Other Than Chamomile Herb TeaVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Brewed Other Than Chamomile Herb Tea
0%
0%
100%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
4.8%139kcal
3.97 kcalvs139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0%0g
Fat
0.74%0.71g
0 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.025%0.008g
Saturated Fat
0.37%0.12g
0.008 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0%0g
Omega 6
2.03%0.35g
0 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
0.61%0.79g
Carbohydrate
25%32.6g
0.79 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
0%0g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%10.7g
NA gvs10.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0%0g
Fiber
31.3%12g
0 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0%0g
Protein
5.4%3g
0 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
376%3382μg
RAE, retinol activity equivalents
0 μgvs3382 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
3.3%0.04mg
Vitamin B1
22%0.26mg
Thiamine
0.04 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
1.22%0.016mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.016 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
0%0mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.87%0.044mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
0.044 mgvs0.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
46.7%0.61mg
Pyridoxine
0 mgvs0.61 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
0.99%3.97μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
3.97 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
16%14.3mg
Ascorbic acid
0 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
0 mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0%0μg
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
0 μgvs54.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

0.79%7.94mg
Calcium
12%119mg
7.94 mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
6.6%0.06mg
Copper
7.5%0.067mg
0.06 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs189 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
3.97%0.32mg
Iron
17%1.35mg
0.32 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
0.94%3.97mg
Magnesium
9.45%39.7mg
3.97 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
7.6%0.17mg
Manganese
26.7%0.62mg
0.17 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
0%0mg
Phosphorus
17%119mg
0 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
1.05%35.7mg
Potassium
27.4%933mg
35.7 mgvs933 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0%0μg
Selenium
5.05%2.78μg
0 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
0.26%3.97mg
Sodium
15.3%230mg
3.97 mgvs230 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
1.44%0.16mg
Zinc
7.2%0.79mg
0.16 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
10.7%396g
Water
9.67%358g
396 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 14 ounces of Brewed Other Than Chamomile Herb Tea vs Boiled Carrots:
Comparing minerals per 14 ounces for Brewed Other Than Chamomile Herb Tea vs Boiled Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: