Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb TeaVS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 500 calories

Brewed Other Than Chamomile Herb Tea

50000g

Prepared With Water Powder With Aspartame Cocoa Mix

1724g

Prepared With Water Powder With Aspartame Cocoa Mix has 29 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is very low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Brewed Other Than Chamomile Herb Tea

100%

Prepared With Water Powder With Aspartame Cocoa Mix

16%

77%

500 kcal ▼

Macro Nutrients

Brewed Other Than Chamomile Herb Teavs Prepared With Water Powder With Aspartame Cocoa Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

4.1%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

7.5%2.4g

1 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.61%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

74.4%97g

100 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

69.7%50.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs50.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

37.3%21g

0 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Other Than Chamomile Herb Teavs Prepared With Water Powder With Aspartame Cocoa Mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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417%5mg

Vitamin B1

30%0.36mg

Thiamine

5 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg

Vitamin B2

145%1.88mg

Riboflavin

2 mgvs1.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg

Vitamin B5

103%5.14mg

Pantothenic acid

5.5 mgvs5.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

33%0.43mg

Pyridoxine

0 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

4.3%17.2μg

Folates and Folic Acid

500 μgvs17.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

64.7%1.55μg

Cobalamin

0 μgvs1.55 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.44%1.72μg

Phytomenadione or phylloquinone

0 μgvs1.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Other Than Chamomile Herb Teavs Prepared With Water Powder With Aspartame Cocoa Mix

100%1000mg

Calcium

82.8%828mg

1000 mgvs828 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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833%7.5mg

Copper

126%1.14mg

7.5 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

28.3%1133μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1133 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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500%40mg

Iron

84%6.72mg

40 mgvs6.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

69.8%293mg

500 mgvs293 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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957%22mg

Manganese

39%0.9mg

22 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

172%1207mg

0 mgvs1207 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4500mg

Potassium

107%3638mg

4500 mgvs3638 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

40.8%22.4μg

0 μgvs22.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg

Sodium

82.8%1241mg

500 mgvs1241 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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182%20mg

Zinc

42.3%4.66mg

20 mgvs4.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1347%49850g

Water

43%1593g

49850 gvs1593 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brewed Other Than Chamomile Herb Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:

Brewed Other Than Chamomile Herb Tea has 13.8 times more Vitamin B1 and 29 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.
Both Brewed Other Than Chamomile Herb Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Brewed Other Than Chamomile Herb Tea vs Prepared With Water Powder With Aspartame Cocoa Mix:

Brewed Other Than Chamomile Herb Tea has 1.2 times more Calcium, 6.6 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 24.5 times more Manganese, 1.2 times more Potassium, 4.3 times more Zinc and 31.3 times more Water than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains more Phosphorus, more Selenium and 2.5 times more Sodium than Brewed Other Than Chamomile Herb Tea.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Powder With Aspartame Cocoa Mix contains 2.4 times more Saturated Fat, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Brewed Other Than Chamomile Herb Tea as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Brewed Other Than Chamomile Herb TeaVS PERRIER Bottled WaterPrepared With Water Powder With Aspartame Cocoa MixVS PERRIER Bottled WaterBrewed Other Than Chamomile Herb TeaVS Fast-food ColaPrepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

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Comparing Nutrients in 500 calories Brewed Other Than Chamomile Herb TeaVS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Brewed Other Than Chamomile Herb Tea or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: