Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS Boiled Kidney Beans

Weight per 500 calories

Prepared With Distilled Water Brewed Black Tea

50000g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 127 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is average in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Prepared With Distilled Water Brewed Black Tea

100%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Prepared With Distilled Water Brewed Black Teavs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.03%1.97g

0 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

0.9%0.29g

1 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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94%1.5g

Omega 3

42%0.67g

1.5 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

2.5%0.43g

0.5 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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115%150g

Carbohydrate

69%89.8g

150 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

61%34g

0 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Distilled Water Brewed Black Teavs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

52.5%0.63mg

Thiamine

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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538%7mg

Vitamin B2

17.6%0.23mg

Riboflavin

7 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

5.5 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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625%2500μg

Vitamin B9

128%512μg

Folates and Folic Acid

2500 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Distilled Water Brewed Black Teavs Boiled Kidney Beans

0%0mg

Calcium

13.8%138mg

0 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg

Copper

94%0.85mg

4 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

109%8.74mg

5 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%500mg

Magnesium

39.4%165mg

500 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4761%110mg

Manganese

73.6%1.7mg

110 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

77.6%543mg

500 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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309%10500mg

Potassium

47%1594mg

10500 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.26%3.94mg

0 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

35.8%3.94mg

5 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1347%49850g

Water

7.12%264g

49850 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Distilled Water Brewed Black Tea vs Boiled Kidney Beans:

Prepared With Distilled Water Brewed Black Tea has 30.7 times more Vitamin B2, 6.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Prepared With Distilled Water Brewed Black Tea vs Boiled Kidney Beans:

Prepared With Distilled Water Brewed Black Tea has 4.7 times more Copper, 3 times more Magnesium, 64.7 times more Manganese, 6.6 times more Potassium, 1.3 times more Zinc and 189.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.7 times more Iron and more Selenium than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Distilled Water Brewed Black Tea has 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Prepared With Distilled Water Brewed Black Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Distilled Water Brewed Black TeaVS Chamomile Brewed Herb TeaBoiled Kidney BeansVS Chamomile Brewed Herb TeaPrepared With Distilled Water Brewed Black TeaVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Prepared With Distilled Water Brewed Black TeaVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Distilled Water Brewed Black Tea or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: