Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel ZeroVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Non-carbonated Fruit-flavored Propel Zero

10000g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 32.2 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is above average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Non-carbonated Fruit-flavored Propel Zero

100%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Non-carbonated Fruit-flavored Propel Zerovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

16.4%16g

0 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.36g

0 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.5%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

5.17%0.88g

0 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

65.7%85.4g

114 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18.8%7.14g

0 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

14%7.8g

0 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Non-carbonated Fruit-flavored Propel Zerovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

31.6%0.38mg

Thiamine

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

7.4%0.096mg

Riboflavin

0 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2559%410mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

410 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3140%157mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

157 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4277%55.6mg

Vitamin B6

41%0.53mg

Pyridoxine

55.6 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

0 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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978%880mg

Vitamin C

40.7%36.6mg

Ascorbic acid

880 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1113%167mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

167 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

0 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Non-carbonated Fruit-flavored Propel Zerovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10%100mg

Calcium

4.04%40.4mg

100 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

50%0.45mg

0 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5%200μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

200 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

29%2.33mg

3 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

20.7%87mg

0 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

29.6%0.68mg

0 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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357%2500mg

Phosphorus

43%301mg

2500 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1600mg

Potassium

43%1463mg

1600 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.56%0.31μg

0 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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220%3300mg

Sodium

81%1214mg

3300 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

11.3%1.24mg

0 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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267%9878g

Water

5.3%196g

9878 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Non-carbonated Fruit-flavored Propel Zero has 61.8 times more Vitamin B3, 103 times more Vitamin B5, 104.1 times more Vitamin B6, 24 times more Vitamin C and 537.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Non-carbonated Fruit-flavored Propel Zero has 2.5 times more Calcium, 1.3 times more Iron, 8.3 times more Phosphorus, 2.7 times more Sodium and 50.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 500 kcal.
Both Non-carbonated Fruit-flavored Propel Zero as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Non-carbonated Fruit-flavored Propel Zero has 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Non-carbonated Fruit-flavored Propel Zero as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Non-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon TeaOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel ZeroVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: