Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Boiled Broccoli

Weight per 500 calories

Canned Pineapple And Orange Juice Drink

1000g

Boiled Broccoli

1429g

Canned Pineapple And Orange Juice Drink has 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Canned Pineapple And Orange Juice Drink

10%

90%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Canned Pineapple And Orange Juice Drinkvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

6.04%5.86g

0 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.53%1.13g

0 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

106%1.7g

0 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

79%103g

118 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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160%116g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

124%47g

1 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.2%13g

Protein

60.7%34g

13 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pineapple And Orange Juice Drinkvs Boiled Broccoli

1.1%10μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

10 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

75%0.9mg

Thiamine

0.3 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

135%1.76mg

Riboflavin

0.19 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.07mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

2.07 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

176%8.8mg

Pantothenic acid

0.57 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

220%2.86mg

Pyridoxine

0.47 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

386%1543μg

Folates and Folic Acid

90 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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250%225mg

Vitamin C

1030%927mg

Ascorbic acid

225 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

0.3 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

1 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pineapple And Orange Juice Drinkvs Boiled Broccoli

5%50mg

Calcium

57%571mg

50 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.6%0.41mg

Copper

97%0.87mg

0.41 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12.3%492μg

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

492 μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg

Iron

120%9.57mg

2.7 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

71.4%300mg

60 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg

Manganese

120%2.77mg

3.6 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

137%957mg

40 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%460mg

Potassium

123%4186mg

460 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

41.6%23μg

1 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

39%586mg

30 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

58.4%6.43mg

0.6 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%869g

Water

34.5%1275g

869 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Pineapple And Orange Juice Drink vs Boiled Broccoli:

Boiled and Drained Broccoli contains 110 times more Vitamin A, 3 times more Vitamin B1, 9.2 times more Vitamin B2, 3.8 times more Vitamin B3, 15.4 times more Vitamin B5, 6.1 times more Vitamin B6, 17.1 times more Vitamin B9, 4.1 times more Vitamin C, 69 times more Vitamin E and 2015.7 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Pineapple And Orange Juice Drink vs Boiled Broccoli:

Canned Pineapple And Orange Juice Drink has 8.6 times more Fluoride and 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 23.9 times more Phosphorus, 9.1 times more Potassium, 22.9 times more Selenium, 19.5 times more Sodium, 10.7 times more Zinc and 1.5 times more Water than Canned Pineapple And Orange Juice Drink.

Comparison of macro-nutrients per 500 calories:

Canned Pineapple And Orange Juice Drink has 5.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fat, more Omega 3, 47.1 times more Fiber and 2.6 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Pineapple And Orange Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Pineapple And Orange Juice DrinkVS Strawberry-flavor beverage mix, powderBoiled BroccoliVS Strawberry-flavor beverage mix, powderCanned Pineapple And Orange Juice DrinkVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Canned Pineapple And Orange Juice DrinkVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Pineapple And Orange Juice Drink or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: