Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Navel Oranges

Weight per 500 calories

With Added Vitamin C Canned Orange Drink

1020g

Navel Oranges

1020g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Navel Oranges?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

1.58%1.53g

0.71 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.064%0.02g

Saturated Fat

0.54%0.17g

0.02 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

5.74%0.092g

0.01 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

1.4%0.23g

0.02 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

98%128g

126 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%113g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

113 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

59%22.4g

0 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

16.6%9.3g

0 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

With Added Vitamin C Canned Orange Drinkvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

58%0.69mg

Thiamine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

40%0.52mg

Riboflavin

0 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.7%0.11mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.67%0.18mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.18 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

62%0.81mg

Pyridoxine

0 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.4μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

20.4 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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650%585mg

Vitamin C

670%603mg

Ascorbic acid

585 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.36%0.2mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0.2 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Navel Oranges

5.1%51mg

Calcium

44%439mg

51 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

44.2%0.4mg

0 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

16.6%1.33mg

0.41 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.86%20.4mg

Magnesium

26.7%112mg

20.4 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg

Manganese

13%0.3mg

0.11 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.46%10.2mg

Phosphorus

33.5%235mg

10.2 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

50%1694mg

184 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.04%30.6mg

Sodium

0.68%10.2mg

30.6 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.86%0.2mg

Zinc

7.42%0.82mg

0.2 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

23.7%877g

893 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Navel Oranges:

Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 38.6 times more Vitamin B3, 14.5 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and 7.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Navel Oranges have similar amounts of Vitamin C per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Navel Oranges:

Raw Navel Oranges contain 8.6 times more Calcium, more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 23 times more Phosphorus, 9.2 times more Potassium and 4 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Navel Oranges have similar amounts of Water per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Added Vitamin C Canned Orange Drink has 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 9 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkNavel OrangesVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: