Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Canned Carrots with Liquids and Salt

Weight per 500 calories

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

1020g

Canned Carrots with Liquids and Salt

2174g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

98%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.11%0.1g

Fat

3.14%3.04g

0.1 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.032%0.01g

Saturated Fat

1.7%0.54g

0.01 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

7.16%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

94%122g

Carbohydrate

89.8%117g

122 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

161%117g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

117 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

69%50g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

50 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%46g

Glucose

46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%18.4g

Sucrose

18.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

16%6.12g

Fiber

103%39g

6.12 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

4%2.24g

Protein

22.5%12.6g

2.24 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvs Canned Carrots with Liquids and Salt

1.13%10.2μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

10.2 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

17%0.2mg

Vitamin B1

34.4%0.41mg

Thiamine

0.2 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

47%0.61mg

Vitamin B2

45%0.59mg

Riboflavin

0.61 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

13.4%2.14mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

2.14 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

60.4%3.02mg

Pantothenic acid

NA mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39.2%0.51mg

Vitamin B6

187%2.43mg

Pyridoxine

0.51 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

10.2%41μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

41 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

303%272mg

Vitamin C

48.3%43.5mg

Ascorbic acid

272 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvs Canned Carrots with Liquids and Salt

4.1%41mg

Calcium

67.4%674mg

41 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

10.2%0.092mg

Copper

249%2.24mg

0.092 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

5.1%0.41mg

Iron

141%11.3mg

0.41 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

4.86%20.4mg

Magnesium

46.6%196mg

20.4 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

11.5%0.27mg

Manganese

425%9.8mg

0.27 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

4.37%30.6mg

Phosphorus

62%435mg

30.6 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

4.2%143mg

Potassium

111%3761mg

143 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.86%1.02μg

Selenium

16%8.7μg

1.02 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

2.04%30.6mg

Sodium

348%5217mg

30.6 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

3.7%0.41mg

Zinc

57.3%6.3mg

0.41 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

24.3%898g

Water

54.6%2022g

898 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Carrots with Liquids and Salt:

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1306 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B3, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 500 kcal.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 16.5 times more Calcium, 24.4 times more Copper, 27.7 times more Iron, 9.6 times more Magnesium, 36.9 times more Manganese, 14.2 times more Phosphorus, 26.3 times more Potassium, 8.5 times more Selenium, 170.4 times more Sodium, 15.4 times more Zinc and 2.3 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 500 calories:

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.4 times more Fiber and 5.6 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS French Vanilla Cafe Instant Coffee KRAFTCanned Carrots with Liquids and SaltVS French Vanilla Cafe Instant Coffee KRAFTWhite Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: