Comparing Nutrients in 500 calories Cran Lemonade OCEAN SPRAYVS Diet Cran Cherry OCEAN SPRAY

Weight per 500 calories

Cran Lemonade OCEAN SPRAY

1111g

Diet Cran Cherry OCEAN SPRAY

12500g

Cran Lemonade OCEAN SPRAY has 11.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Diet Cran Cherry OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Cran Lemonade OCEAN SPRAY

99%

Diet Cran Cherry OCEAN SPRAY

23%

77%

500 kcal ▼

Macro Nutrients

Cran Lemonade OCEAN SPRAYvs Diet Cran Cherry OCEAN SPRAY

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g

Saturated Fat

0.39%0.13g

0.011 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

67.3%87.5g

124 gvs87.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%116g

Sugars

38%27.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

116 gvs27.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17%12.2g

Fructose

12%8.75g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.2 gvs8.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.2g

Glucose

%18.8g

12.2 gvs18.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%91g

Sucrose

%0g

91 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

197%75g

6.67 gvs75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

47%26.3g

0.78 gvs26.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Lemonade OCEAN SPRAYvs Diet Cran Cherry OCEAN SPRAY

1.23%11μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

11 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

20.3%3.25mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs3.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

125%500μg

Folates and Folic Acid

NA μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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402%362mg

Vitamin C

4556%4100mg

Ascorbic acid

362 mgvs4100 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.93%1.1μg

Vitamin K

10.4%12.5μg

Phytomenadione or phylloquinone

1.1 μgvs12.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Lemonade OCEAN SPRAYvs Diet Cran Cherry OCEAN SPRAY

2.22%22.2mg

Calcium

12.5%125mg

22.2 mgvs125 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg

Copper

125%1.13mg

0.056 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.17%0.33mg

Iron

62.5%5mg

0.33 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

29.8%125mg

11 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

65.2%1.5mg

0.19 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11mg

Phosphorus

0%0mg

11 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.27%111mg

Potassium

44%1500mg

111 mgvs1500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.02%1.1μg

Selenium

0%0μg

1.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.5%578mg

Sodium

66.7%1000mg

578 mgvs1000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

11.4%1.25mg

0.11 mgvs1.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.6%986g

Water

335%12388g

986 gvs12388 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cran Lemonade OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:

Diet Cran Cherry OCEAN SPRAY contains 11.3 times more Vitamin A, 11.3 times more Vitamin B3, 11.3 times more Vitamin C and 11.3 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Cran Lemonade OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:

Diet Cran Cherry OCEAN SPRAY contains 5.6 times more Calcium, 20.3 times more Copper, 15 times more Iron, 11.3 times more Magnesium, 7.9 times more Manganese, 13.5 times more Potassium, 1.7 times more Sodium, 11.3 times more Zinc and 12.6 times more Water than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Phosphorus and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cran Lemonade OCEAN SPRAY has 1.4 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 11.3 times more Fiber and 33.8 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Diet Cran Cherry OCEAN SPRAY have similar amounts of Energy per 500 kcal.
Both Cran Lemonade OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cran Lemonade OCEAN SPRAYVS Cereal Coffee SubstituteDiet Cran Cherry OCEAN SPRAYVS Cereal Coffee Substitute

Compare Foods

Comparing Nutrients in 500 calories Cran Lemonade OCEAN SPRAYVS Diet Cran Cherry OCEAN SPRAY

Weight per 500 calories

Which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Diet Cran Cherry OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: