Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Cran Lemonade OCEAN SPRAYVS Diet Cran Cherry OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Cran Lemonade OCEAN SPRAY
1%
0%
99%
Diet Cran Cherry OCEAN SPRAY
23%
0%
77%
1 lb ▼

Macro Nutrients

7.04%204kcal
Energy
0.63%18kcal
204 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0.014%0.005g
Saturated Fat
0.014%0.005g
0.005 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
38.8%50.4g
Carbohydrate
2.44%3.18g
50.4 gvs3.18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
65%47g
Sugars
1.38%1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
6.9%5g
Fructose
0.44%0.32g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
%5g
Glucose
%0.68g
5 gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
%37g
Sucrose
%0g
37 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
7.16%2.72g
Fiber
7.16%2.72g
2.72 gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0.57%0.32g
Protein
1.7%0.95g
0.32 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
4.54 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
0.74%0.12mg
Vitamin B3
0.74%0.12mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
NA
Vitamin B9
4.54%18μg
Folates and Folic Acid
NA μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
164%148mg
Vitamin C
165%149mg
Ascorbic acid
148 mgvs149 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.38%0.45μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
0.45 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

0.91%9.07mg
Calcium
0.45%4.54mg
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
2.5%0.023mg
Copper
4.54%0.041mg
0.023 mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
1.7%0.14mg
Iron
2.27%0.18mg
0.14 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
1.08%4.54mg
Magnesium
1.08%4.54mg
4.54 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
3.35%0.077mg
Manganese
2.37%0.054mg
0.077 mgvs0.054 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
0.65%4.54mg
Phosphorus
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
1.33%45.4mg
Potassium
1.6%54.4mg
45.4 mgvs54.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
0.82%0.45μg
Selenium
0%0μg
0.45 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
15.7%236mg
Sodium
2.4%36.3mg
236 mgvs36.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
0.41%0.045mg
Zinc
0.41%0.045mg
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
11%402g
Water
12%450g
402 gvs450 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 1 pound of Cran Lemonade OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:
Comparing minerals per 1 pound for Cran Lemonade OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: