Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Carrots

Weight per 500 calories

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

3333g

Carrots

1220g

Raw Carrots have 2.7 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Carrots?

Macros Ratio

Protein Fat Carbs

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

Carrots

87%

500 kcal ▼

Macro Nutrients

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3%2.93g

0 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.17%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

90%117g

125 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

125 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.3%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

67%0.8mg

Thiamine

0.1 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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908%12mg

Vitamin B2

54.4%0.71mg

Riboflavin

12 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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868%139mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

139 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1387%69.3mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

69.3 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1069%14mg

Vitamin B6

129%1.7mg

Pyridoxine

14 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1736%41.7μg

Vitamin B12

0%0μg

Cobalamin

41.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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926%833mg

Vitamin C

80%72mg

Ascorbic acid

833 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.78%3.33μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

3.33 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYvs Carrots

0%0mg

Calcium

40.2%402mg

0 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

61%0.55mg

0.33 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

45.7%3.66mg

0 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.7mg

Magnesium

35%146mg

66.7 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

76%1.74mg

0.97 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.76%33.3mg

Phosphorus

61%427mg

33.3 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

115%3902mg

0 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.2%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%700mg

Sodium

56%841mg

700 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.03%0.33mg

Zinc

26.6%2.93mg

0.33 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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86.6%3206g

Water

29%1077g

3206 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Carrots:

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 16.7 times more Vitamin B2, 11.6 times more Vitamin B3, 20.8 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 11.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 8 times more Vitamin B1, more Vitamin B9, more Vitamin E and 48.3 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Carrots:

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 3 times more Water than Raw Carrots.
While Raw Carrots contain more Calcium, 1.6 times more Copper, more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 12.8 times more Phosphorus, more Potassium and 8.8 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Carrots have similar amounts of Sodium per 500 kcal.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2.2 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6CarrotsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: