Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Blanched Almonds

Weight per 500 calories

With Added Nutrients Mixed Vegetable And Fruit Juice Drink

1724g

Blanched Almonds

84.7g

Blanched Almonds have 20.3 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.

Which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

With Added Nutrients Mixed Vegetable And Fruit Juice Drink

99%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

46%44.5g

0.17 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.35g

0 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.21%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

61.6%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

12%16g

129 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.2g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22%8.4g

0 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.23%0.69g

Protein

32.4%18g

0.69 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Blanched Almonds

199%1793μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1793 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

13.5%0.16mg

Thiamine

0.052 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.069 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.94%0.31mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.17 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

0 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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623%560mg

Vitamin C

0%0mg

Ascorbic acid

560 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

28 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.62μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.62 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Nutrients Mixed Vegetable And Fruit Juice Drinkvs Blanched Almonds

5.17%51.7mg

Calcium

20%200mg

51.7 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.2%0.16mg

Copper

97%0.87mg

0.16 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.26%210μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

210 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.62%0.69mg

Iron

34.7%2.78mg

0.69 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.1%17.2mg

Magnesium

54%227mg

17.2 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9%0.21mg

Manganese

67.6%1.56mg

0.21 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.93%34.5mg

Phosphorus

58.2%408mg

34.5 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%328mg

Potassium

16.4%558mg

328 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.13%1.72μg

Selenium

4.93%2.7μg

1.72 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%362mg

Sodium

1.07%16mg

362 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.57%0.17mg

Zinc

23%2.5mg

0.17 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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43%1592g

Water

0.1%3.82g

1592 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Blanched Almonds:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 9.6 times more Vitamin B3 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Blanched Almonds have similar amounts of Vitamin B5 per 500 kcal.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Blanched Almonds:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 22.5 times more Sodium and 416.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 5.6 times more Copper, 4 times more Iron, 13.2 times more Magnesium, 7.5 times more Manganese, 11.8 times more Phosphorus, 1.7 times more Potassium and 14.6 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 8.1 times more Carbohydrate and 9.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 258.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Muller Thurgau White Table WineBlanched AlmondsVS Muller Thurgau White Table WineWith Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: