Lets compare vitamin content per 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Blanched Almonds:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 63.7 times more Vitamin B1, 177.8 times more Vitamin B2, 194.4 times more Vitamin B3, 24.2 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 14.6 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Blanched Almonds:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 152.9 times more Manganese, 240.5 times more Phosphorus, 34.7 times more Potassium, 32 times more Selenium and 297 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Blanched Almonds have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 20.3 times more Energy, 5252 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 535 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.