Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Valencia Oranges

Weight per 500 calories

Lemonade-flavor Drink, Powder, Prepared With Water

1852g

Valencia Oranges

1020g

Raw Valencia Oranges have 1.8 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder, Prepared With Water

98%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Watervs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

3.16%3.06g

1.3 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.2%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.64%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

93%121g

128 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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39.6%28.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.78g

Glucose

2.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%91g

Sucrose

91 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade-flavor Drink, Powder, Prepared With Watervs Valencia Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

74%0.89mg

Thiamine

0 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.42%0.019mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.019 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

51%2.55mg

Pantothenic acid

0 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

99%398μg

Folates and Folic Acid

0 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59.7%53.7mg

Vitamin C

550%495mg

Ascorbic acid

53.7 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powder, Prepared With Watervs Valencia Oranges

7.4%74mg

Calcium

41%408mg

74 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.6%0.2mg

Copper

42%0.38mg

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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30.6%1226μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1226 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.19mg

Iron

11.5%0.92mg

0.19 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.3%241mg

Magnesium

24.3%102mg

241 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.81%0.019mg

Manganese

10.2%0.23mg

0.019 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.5%130mg

Phosphorus

24.8%173mg

130 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.6mg

Potassium

53.7%1827mg

55.6 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%241mg

Sodium

0%0mg

241 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

5.57%0.61mg

0.19 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46.5%1720g

Water

24%881g

1720 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 22 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.2 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Valencia Oranges:

Lemonade-flavor Drink, Powder, Prepared With Water has 2.4 times more Magnesium, more Sodium and 2 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.5 times more Calcium, 1.9 times more Copper, 5 times more Iron, 12.7 times more Manganese, 1.3 times more Phosphorus, 32.9 times more Potassium and 3.3 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Lemonade-flavor Drink, Powder, Prepared With WaterVS Limeade, frozen concentrate, prepared with waterValencia OrangesVS Limeade, frozen concentrate, prepared with water Lemonade-flavor Drink, Powder, Prepared With WaterVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: